1 method
Straighten your legs and tighten your ass. Then try to straighten your stomach forward and don't bend your legs when you do it. At this time, you have actually brought your crotch forward. Remember the feeling at this time and try to turn your crotch around.
In fact, when doing hip-twisting dance, both knees are bent, so you can't straighten and twist. Take hips up and down as an example. Even if the hips are lifted to the highest point, the knees are bent.
2, lock the upper body can't move
It is very important to twist your hips to keep your body straight. Most of the students who are prone to stand unsteadily and stagger are twisted. Stick it on the wall, then let you hold down your upper body, push it forward, left, back and right with crotch strength, and slowly find the feeling. If you connect the four directions, it is around the crotch.
When dancing beginners learn to twist their hips, they should not pursue big and beautiful movements. The key is to feel the strength of twisting your hips. With more practice time, they will naturally find it easy.
3. The center of gravity of hip twisting action is hip! Moving your hips is moving your center of gravity! When the center of gravity moves, the body naturally moves with it. Try to lift with your crotch and feel the inertia force brought to your body by lifting your crotch. This is to drive your legs to bend straight through the crotch, not twist them.
If you want to twist your hips well, you must always remember one thing: the hard part is your hips. Pay attention to the crotch when doing the action. After practicing hip twisting more, the pain will be in the abdomen, not in the knees or calves.