That's too easy! Don't eat at night, drink some milk in the morning (without a cup) and eat instant noodles (without seasoning) at noon. If you are afraid of yellow face, it is ok to eat a VEVC every day. Why does it take two months to subtract one month? Don't do this in a month? In fact, as long as we pay attention to high protein and water, eat less high fat and are not greedy, no one will get fat and do not need too much exercise. We women naturally love shopping, and shopping is better than going to the sports ground. But sister, I haven't lost weight in two months 18 kg. The average person 10 loses 6 kg a day, because there is no need to lose that much. My sister can only stick to the tenth day with the above method. You can try it for a week every month, which should not hurt your health and still reduce your ideal weight, but it will take a long time. Personally, I think losing weight depends on personal physique. I have never taken diet pills, nor have I exercised specially. 16 1cm, 95kg, normal. I always put weighing scale in my bedroom and weigh myself every day, so that I won't gain weight unconsciously. I like to eat nuts as snacks, which is good for skin elasticity! Usually I like to eat fish and ribs, but I will eat them at noon, and I must go shopping in the afternoon when I eat meat. Generally, my sister only drinks porridge and vegetables for more than three hours for dinner. My mother also eats it at night, saying it's for health. I also like sweets. There is no woman who doesn't like snacks. Weight 100 kg, punish yourself in a week or so, sometimes you can lose 6 kg in five days. The important part of losing weight is to keep your mouth shut and persevere. When you regard beauty as a woman's pursuit, you will unconsciously develop some good eating habits. I wish you a successful transformation into a butterfly!