Let's take a look at Bian Xiao! 1, red meat: As long as you choose the right meat, even meat buns and meatballs can help you lose weight. Lean red meat is a good choice for women who want to lose weight, because it is rich in protein and iron, and it takes a long time for human body to digest it. That is to say, eating lean meat and red meat is not easy to feel hungry, so you won't eat too many snacks after meals. The best way to eat red meat is to choose ground beef labeled as 97% lean meat. Each serving of beef contains 5 grams less fat than ordinary beef. If you want to eat steak, try to choose sirloin steak or T-shaped steak. Generally speaking, it is best to eat a steak the size of a playing card. 2. Ice cream: Women who eat at least one full-fat dairy product every day gain less weight than women who don't. Will eating ice cream make you fat? Although the researchers haven't completely confirmed this connection, they think that linoleic acid contained in milk helps to lose weight. Eating a little cheese, ice cream or a glass of milk every day is actually the best choice to lose weight. The vitamin D contained in it can also play an anti-cancer role. Whether you are losing weight or not, you should make dairy products a part of your diet. But don't eat too much. Full-fat foods do contain saturated fat. It's best to eat only two servings a day. If you want to eat again, choose a low-fat one. 3, fried eggs: protein can increase satiety and reduce calorie intake. Protein diet. Eggs and fried ones are high in calories! However, the study found that overweight women who ate fried eggs in the morning lost twice as much weight as those who ate bagels. Can you lose weight by eating eggs? This study believes that protein in eggs can increase satiety and reduce hunger, and eating eggs for breakfast can effectively reduce the calorie intake in a day. In addition, eggs are also rich in eight essential amino acids, which are essential elements to maintain health. 4, pizza, hamburgers: adding fiber-rich foods can avoid high calories. Fast food is a typical "junk food". But you can avoid high calories by ordering fiber-rich varieties before eating, such as a whole wheat pizza with vegetable stuffing. For example, eat a hamburger and add a box of corn kernels. Nutritionists believe that fiber, like protein, is not easily digested by human body, so it helps to maintain a longer satiety.