Go to bed early and get up early to help your body burn fat: always remember that "lying in bed equals keeping fat" and be a beautiful woman who gets up early and goes to bed early.

Stretch 10 second after getting up, drink a cup of warm water, and then have a nice breakfast. These three points take less than 20 minutes, which can reactivate the metabolism after a night's sleep and quickly start the energy consumption mode for a whole day, making you energetic and greatly reducing the accumulation in your body.

2? On the way to work

Increase the stride of walking, regard walking as a kind of exercise to lose weight, and increase the stride appropriately. Only by striding forward can we exercise thigh muscles and avoid radish legs.

Use elevators as little as possible and climb stairs as much as possible. When standing in the carriage, stretch your back muscles to make your whole body stand straight. Many white-collar workers sit for nearly 20 hours every day. Besides, they sleep and have little time to get up and walk. So be sure to correct your walking posture and standing posture, make full use of your time and double your exercise!

3. Working hours

Sit down and do a few more tricks. When reading the newspaper, my feet are idle. At this time, you can consider grabbing the ground with your feet while reading the newspaper, and then rotating your feet to move your ankles. This exercise helps to relieve fatigue and prevent symptoms such as insomnia, headache and dizziness.

You can do levator ani exercises during the meeting. When inhaling, forcibly contract the anus and lift it upward, and naturally relax when exhaling. This exercise can also play a role in tonifying the kidney and strengthening the blood circulation of the pelvis.

When talking on the phone, you can lift something with your free hand, then drop it along the back of your head, reach to the side, and rotate your arm to do circular motion, which can exercise the upper body and arm strength.

4? extra time

If you work overtime, the dinner time will be delayed, and the delayed dinner may be piled up because of the weakening of digestion and metabolism at night, so you can't eat it. So it's best to eat some simple food to fill your stomach before working overtime, and then eat something after working overtime. This can not only shorten the fasting time, avoid increasing appetite, but also relieve the pressure brought by fasting, which is your best choice for people who often need to work overtime.

5? Eating more long fiber and chromium-rich foods at ordinary times is conducive to increasing satiety and forming a lean body.