I remember that Sun Li likes eating cakes very much. She often rewards herself with a piece of cake when making TV series, but not always. Basically, she only eats one piece a week or a month. Therefore, every time Sun Li is on the set, as long as he finishes filming or starts shooting, he will deliberately buy a cake, but every time Sun Li sees a delicious cake, even if he changes it again, he will only eat one piece. For me, if I meet something I like to eat, I will definitely eat it myself. This is the gap between us and female stars. They can be strict about what they eat and how much they eat.

Second, keep exercising.

We can often watch videos of Sun Li exercising by himself on the Internet. Sun Li said that she likes eating, but she always exercises after eating to keep her weight. She would rather exercise than not eat, which is why every time we see Sun Li eating, she has such a good figure. Some people say that stars have coaches who control their bodies, so they are so well-proportioned, but if we ordinary people can exercise ourselves like them, we won't worry about gaining weight every day.

In fact, there are only two ways to exercise. One is to keep your mouth shut, and the other is to keep your legs. But under normal circumstances, it is difficult for us to stick to losing weight. The main reason is that we don't have enough willpower. Therefore, if you want to lose weight, you need to find someone to supervise or several people to lose weight together, so that when you see that others are losing weight, as long as you are fat alone, you will stick to your weight loss plan.

However, while losing weight, we should also pay attention to our health, and don't over-diet in order to lose weight. Although dieting can make us see good results in a short time, there is a great possibility of rebound, and we will also cause serious malnutrition. Therefore, it is most important to adopt a healthy way to lose weight.

The above is my own opinion. Welcome to express your views and opinions in the comments section below.