Curcumin and turmeric can protect the heart by improving endothelial function, reducing inflammation and reducing free radical damage. Relieve joint pain and sadness Curcumin in turmeric is helpful to relieve pain and sadness of patients with osteoarthritis. Curcumin also has a strong anti-inflammatory effect, even more useful than ibuprofen and other anti-inflammatory drugs. Helps sleep. Turmeric milk can improve physical and mental health. Drinking turmeric milk before going to bed at night can help you relax and sleep. Because turmeric contains carbohydrates in the form of lactose, eating this carbohydrate before going to bed will help you sleep better.