The vitamin C content of cauliflower is 0/5 times that of celery, 8 times that of tomato and 4 times that of Chinese cabbage. Significant efficacy: anti-cancer
Celery is rich in vitamin C, iron and plant cellulose. Significant efficacy: natural antihypertensive drugs.
Radish contains a lot of vitamins A and C and a glucoamylase. Significant efficacy: a good medicine for exhausting and detoxifying.
Carrots are rich in vitamin A and have remarkable effects: health care "small ginseng"
Water spinach is slightly cold and sweet, which has inhibitory effect on Staphylococcus aureus and Streptococcus, and can clear away heat and toxic materials, cool blood and stop bleeding. Main efficacy: clearing away heat and toxic materials.
Cabbage is rich in calcium. Main efficacy: vegetables with strong bones.
Chrysanthemum morifolium contains more carotene, which can nourish the heart, calm the nerves and stabilize the mood. It is also rich in vitamin A, and it also contains special fragrance, which can help digestion and stimulate appetite. Main efficacy: nourishing the heart and appetizing.
Lettuce is dry and cool, sweet and bitter, and its stems and leaves contain lettuce, which can relieve pain, clear heat and refresh. Main efficacy: clearing away heat and refreshing.
Tomatoes contain a lot of vitamin C and a certain amount of vitamin A. Their main functions are eye protection.
Pepper contains a substance called capsaicin, which can lower cholesterol. Main efficacy: sterilization
Potatoes are rich in potassium, which is higher than soybeans in protein value and health care function. They contain carbohydrates, vitamin B, vitamin C, calcium, magnesium and so on. Their main function is the underground "apple".
Artemisia selengensis has obvious physical therapy effect on heart disease, arteriosclerosis, hypokalemia and sodium and magnesium deficiency. Main efficacy: "high-grade health-care vegetables"
Bamboo shoots are cold, can clear heat and detoxify, and contain high cellulose and low fat and sugar. Main efficacy: "Vegetarian food is the first product"
Lettuce is rich in nicotinic acid, potassium and cellulose. Main efficacy: the bane of diabetes
Wax gourd contains no fat, low carbohydrate and low calorie, and contains propanol diacid, which can prevent people from getting fat. Main efficacy: the best vegetable to lose weight.
Pumpkin can prevent arteriosclerosis, prevent cancer, regulate glucose metabolism and enhance immunity, and is rich in unsaturated fatty acids. Main efficacy: the best beauty food.
Cucumber contains very fine cellulose. Main efficacy: kitchen beauty agent.
Eggplant contains flavonoids, has antioxidant function and is rich in crude fiber, which can increase gastrointestinal peristalsis. Main efficacy: protecting blood vessels and heart.
Lotus root is rich in vitamin K, which can constrict blood vessels and stop bleeding. It also contains a certain amount of vitamin C, dietary fiber and iron. Main efficacy: dry and delicious slimming vegetables.
Onion contains a special substance-allyl disulfide and a small amount of sulfur-containing amino acids, which can reduce blood lipid. Onion also contains active ingredients that activate fibrinolytic protein, which has the effect of relaxing blood vessels; Has bactericidal function, and is helpful for preventing and treating influenza; Contains trace elements selenium, vitamin C and carotene, which can resist oxidation; Contains anti-aging substances, which can delay aging. Main efficacy: vegetable queen
Day lily is rich in calcium, phosphorus, potassium, vitamins, carotene and so on. Has the effects of refreshing brain, strengthening brain and resisting aging. Main efficacy: a good "brain-nourishing dish"
Bitter gourd is a sacred product for removing fire, and its main function is to remove fire and release heat.
Pea contains a lot of crude fiber and provitamin A, which is a good brain-protecting food. Main efficacy: ideal tonic for mental workers.
Cowpea is rich in dietary fiber and vitamin C, and its phospholipids can promote insulin secretion and participate in sugar metabolism. Its main function is "ideal food for diabetic patients"
Broad beans are rich in carbohydrates, high-quality protein, phospholipids, propylamine ester and tyrosine, which are sweet and can benefit qi and spleen. Main efficacy: good food for invigorating qi and spleen.
Sweet potato contains a lot of calcium and magnesium, and contains unique bioflavonoids and dietary fiber. Its main function is: it can be used as a staple vegetable.
Proteoglycan in Pleurotus ostreatus has a strong inhibitory effect on cancer cells. Main efficacy: anti-cancer medicine.
Flammulina velutipes is rich in zinc, which can promote intellectual development and strengthen the brain. Flammulina velutipes is also a food with high potassium and low sodium. It contains proanthocyanidins and glycoproteins. The main functions of dietary fiber are: rich protein library.
Mushrooms are rich in vitamin D, which contributes to the development of bones and teeth. Mushrooms contain purine, choline, tyrosine, oxidase and some nucleic acid substances, which can effectively prevent and treat cholesterol and hypertension; Lentinus edodes RNA in Lentinus edodes can stimulate human body to produce interferon and eliminate viruses in human body; Mushrooms are also rich in inorganic salts such as calcium, phosphorus, iron and potassium, which have good health care effects; Mushrooms contain trace elements, rich in vitamin B2, vitamin D and provitamin A, and are good raw materials for hair care in beauty beauty. Main efficacy: Ganoderma lucidum in fungi.
Auricularia auricula has the functions of detoxification, coagulation and hemostasis. Auricularia auricula is rich in iron, which can prevent iron deficiency anemia and nourish blood and beauty. Vitamin K in Auricularia auricula can reduce blood coagulation and prevent cerebral thrombosis. Containing colloid, it has the effect of clearing the stomach; In addition, Auricularia auricula can significantly dissolve endogenous foreign bodies such as gallstones and kidney calculi, and can also prevent cancer. Main efficacy: nutritious "flower among bacteria"
Kelp contains a lot of iodine, which has the functions of lowering blood fat, lowering blood pressure, lowering serum cholesterol, accelerating cholesterol metabolism and excretion, preventing arteriosclerosis and beautifying. Main efficacy: iodine-containing crown
Porphyra contains more mannitol, which has diuretic and detumescence effects. Rich in selenium, it is beneficial to prevent colorectal cancer. Main efficacy: the treasure house of trace elements
Tofu contains protease inhibitor, pyrophosphatase, phytosterol, saponin and isoflavone, all of which are anti-cancer, so tofu has a significant anti-cancer effect; Tofu contains special substances that inhibit melanin synthesis. Main efficacy: Good food for skin whitening.
Apples contain vitamin C, which can protect blood vessels and prevent heart disease. Apples are rich in iron, which is beneficial to enriching blood; It is rich in sugar, vitamins and zinc, which is an element that affects memory. Main efficacy: the fruit of memory
Pear is a cold fruit, sweet and slightly sour, which can clear the heart and purge fire, and has the effect of clearing the heart and moistening the lungs; Pear contains a lot of water and balanced electrolytes, so patients with fever and dehydration can quickly balance electrolytes by taking pear juice. Main efficacy: natural mineral water
Banana contains pantothenic acid and other ingredients, which can effectively relieve psychological stress, relieve depression and make people feel happy. Banana contains 5- hydroxytryptamine, which can protect gastric mucosa; Rich in vitamin A, it can effectively care for skin and hair; Rich in potassium, it has obvious antihypertensive effect; Rich in dietary fiber, it can prevent constipation.
Grapes are rich in iron and have the function of enriching blood; Grapes are rich in fructose and glucose, which can supplement calories; Flavonoids contained in grapes can resist aging; In addition, grapes contain lycopene, which can increase the number of male sperm and have a good effect on unexplained infertility. Main efficacy: enriching blood and nourishing fruit.
Peaches are rich in iron, ranking first among fruits. Pectin can prevent constipation, with less sodium and more potassium. It has a very good effect on treating lung diseases. Main effect: the first fruit in the world
Bitter almond can relieve cough and asthma, moisten lung and relieve constipation, and can treat diseases such as lung disease and cough. However, sweet almonds and dried almonds often have moisturizing effects and have certain lung-tonifying effects. Apricot contains more flavonoids, which can prevent heart disease. Apricot has a strong anticancer effect, because it is rich in vitamin B 17, and vitamin B 17 is an extremely effective anticancer substance. Apricot is also rich in vitamin C and polyphenols. Main efficacy: low-calorie fat-free fruit
Litchi is flat and sweet, and has the effects of strengthening the brain, stimulating appetite, regulating qi, nourishing blood and promoting fluid production, and stimulating appetite. Main efficacy: bodybuilding and beauty.
Watermelon is rich in vitamin C, which helps to protect the liver. Rich in sugar and salt, it is helpful for diuresis; It has obvious hangover and detoxification effects. Main efficacy: relieving summer heat and quenching thirst
There is an amine substance in strawberry, which can prevent leukemia; Containing tannic acid, it can prevent cancer; Contains pectin and rich dietary fiber; It is also rich in carotene. Main efficacy: fruit queen
Cherry has a particularly high iron content, ranking first among all fruits; Rich in pectin, it can lower blood sugar; Besides being rich in vitamins, it also contains biotin such as anthocyanin, anthocyanidin and red pigment, which has analgesic and anti-inflammatory effects. Main efficacy: iron crown
Kiwifruit contains the highest crude fiber and dietary fiber among raw fruits, and has preventive and therapeutic effects on hypertension, hyperlipidemia and coronary heart disease. Rich in vitamin c and protease; Serum has the function of stabilizing mood and calming mood. Main efficacy: the king of vitamin C.
The calcium content of hawthorn is the highest among all kinds of fruits, which can not only increase appetite, improve sleep, maintain the stability of calcium in bones and blood, but also prevent atherosclerosis. Hawthorn contains triterpenoids and flavonoids, which can strengthen and regulate heart rate; Hawthorn contains unsaturated acid, which can soften blood vessels and reduce blood lipid, blood pressure and cholesterol. Hawthorn contains soluble fiber, which helps to keep the blood sugar balance after meals. Main Efficacy: longevity fruit, with high calcium content.
Pomegranate contains a variety of alkaloids and has spectral antibacterial effect; Contains ursolic acid, which has obvious astringent effect and can astringent intestine and stop bleeding; Pomegranate juice is an effective antioxidant juice which can resist cardiovascular diseases. The polyphenol content of pomegranate juice is much higher than that of green tea, which is a good fruit for anti-aging and cancer prevention. Main efficacy: Kyushu strange fruit
Pineapple is sweet, and has the effects of invigorating stomach, promoting digestion, relieving fever and diuresis, relieving hangover and summer heat, lowering blood pressure, resisting cancer, invigorating spleen and relieving diarrhea, clearing stomach and quenching thirst. Main efficacy: aromatic tropical fruit.
Hami melon is cold, which has the functions of cooling and relieving summer heat, promoting fluid production and quenching thirst. It is a good product for relieving summer heat and relieving annoyance. Ha has the effects of relieving hunger, relaxing bowels, benefiting qi, clearing lung-heat and relieving cough; Eating cantaloupe can significantly promote human hematopoietic function. Main efficacy: the king of melons
Papaya is rich in 17 kinds of amino acids and nutrients, and has the effects of resisting bacteria, diminishing inflammation, relaxing muscles and tendons, dispelling wind, relieving pain and reducing swelling. The fruit components of oleander contained in it have the functions of protecting liver, reducing enzyme, resisting bacteria, diminishing inflammation and reducing blood fat. The unique papaya has anti-tumor effect; Among them, the content of vitamin C is very high, 48 times that of apples. Has the effects of calming the liver and regulating the stomach, relaxing muscles and tendons, activating collaterals, resisting aging, caring skin, and strengthening physique. Papain contained in it is very helpful for the development of mammary glands and has a prolactin effect. Main efficacy: Longevity melon.
Jujube contains a substance called rutin, which can soften blood vessels and prevent and treat hypertension; Anti-allergic substance-cyclic adenosine monophosphate can prevent allergic symptoms; It is rich in vitamin C, which is 20 times that of citrus and about 100 times that of apples and plows. The vitamin P and vitamin E contained in red dates also rank first among all fruits. Main efficacy: natural vitamin pills
Citrus mainly contains vitamin C and vitamin P, which can effectively prevent hypertension and cerebral hemorrhage. High fiber content, can moisten the intestines and relieve constipation; Freshly squeezed orange juice can effectively inhibit and block the growth of cancer cells. Main efficacy; Fruits with high fiber content