The leg is the most difficult part of the body to lose weight. If you want to lose weight, girls must have enough perseverance and the fastest way to lose weight. The following is the model stovepipe method I brought to you. Welcome to reading.

Model stovepipe massage stovepipe method

1. sit in a chair, with your right leg bent, your ankle resting on your left leg, your arms bent, your fingers crossed, supported on the root of your thigh, and your palm slightly pressed against the lymph node model.

2. Sit with your left leg bent, with your hips on your left ankle and your right leg bent. Hold the soles of your feet with your left hand, hold your ankles with your right hand and fix them. Twist the soles of your feet back and forth with gentle force from your left hand, each time 10.

Exercise stovepipe method

1, often do leg lifts;

2. Stand for a while or take a walk after a meal. Never sit down after a meal. It is even worse to lie down.

3. Massage for a while while taking a bath to activate the meridians;

4. Go for an outing by bike;

5. Press leg press before going to bed and do leg exercises;

6. Eat more stovepipe foods, such as spinach, apples and grapefruit.

7. Take the elevator and take the stairs less;

8, a balanced diet, vegetarian collocation;

Skinny prime time

1, at 8: 00 in the morning, hold your head high and abdomen on the way to work;

2. In the afternoon 15: 00, you can also sit and lift your feet and straighten your knees for 30 seconds.

At 20: 00 in the evening, you might as well do leg exercises while watching TV.

First, air cycling, exercise stovepipe

1. Lie flat on the bed with your knees bent 90 degrees for 30 seconds.

2. Ride a bike in the air 100 times.

Second, massage stovepipe

1. Apply KaYu Xiu's stovepipe essence, and massage with both hands alternately along the inside and outside of the leg, repeating this action for 30 times from the ankle to the root of the thigh.

2. Squeeze thigh fat like a towel with your hands, and repeat this action 30 times with your left and right legs.

3. Beat the thigh fat alternately with both hands, and repeat this action for 30 times with the left and right legs until the thigh feels sore.

;