Having said that, it is estimated that many slimming fairies are interested in the frozen diet. Let's talk about the frozen diet first, and then whether it is reliable or not.
What is a frozen diet?
The original name of frozen diet is cryotherapy, and the English name is cryotherapy. This method allows users to expose their bodies to the freezer at-100 to-180, and use liquid nitrogen vapor for non-invasive treatment.
The principle is to use liquid nitrogen in the space to quickly cool the internal space, thus promoting the blood circulation of the whole body and playing a corresponding therapeutic effect. The most worrying thing is that it is said that using the frozen diet can make people lose 800 calories in 3 minutes. Does it sound exciting?
But fairies who lose weight should not be happy. There must be some misunderstanding.
This unit is wrong!
Most of the information about the frozen diet on the Internet mentioned that the frozen diet can consume 600 calories in 3 minutes and lose 500 calories in 5 kilometers. Take a closer look and see if the unit here feels strange.
Calories are commonly known as Cal, and the calories in our daily life refer to kcal.
Do you know that?/You know what? Do you know that?/You know what? How many calories can a hamburger bring you? The calorie of a hamburger is about 456 calories/100g. Please note that the unit here is calories.
It may take 1 hour to walk 5 kilometers slowly. According to the data in the Nutrition and Dietary Guidelines for China Residents (20 16), if you walk slowly for 30 minutes, 56kg women will consume 69.9 calories, and 1 hour will consume about 140 calories. Walking 5 kilometers slowly will consume 140 calories, and running 5 kilometers will definitely consume more than 500 calories.
The frozen diet can reduce 800 calories in 3 minutes. I suspect that sitting quietly every minute can consume 700 to 800 calories every day. Maybe the relevant media wrote the unit wrong.
In addition to this slot, the effect of frozen diet has also been questioned.
The frozen diet is actually not that good.
20 16 the American food-grade drug administration (FDA) issued a statement that there is no reliable data source to say that cryotherapy can reduce 800 calories in 3 minutes. There is no evidence that cryotherapy is beneficial to relieve stress anxiety and pain.
Not only that, there are many hidden dangers in the frozen diet. Insufficient preparation of protective measures during use may cause skin and eyes to be frostbitten by liquid nitrogen. If liquid nitrogen is excessively vaporized, the oxygen content in the air will decrease, which may cause hypoxia and suffocation.
One more thing, the frozen diet is too expensive!
Enjoy a 3-minute frozen diet, which costs about 600 RMB. For the men and women in the slums, it is simply no blessing!
Frozen diet has no rumored effect, and there is no research data to support the relevant conclusions. Losing 800 calories in three minutes is too little. A hamburger can make you desperate.
The 7: 00 weight-loss training camp told everyone to shut up and take your legs.