How to lose the meat on your ass?
Hip weight loss is usually based on total weight loss. If you just need partial weight loss, you should insist on doing more targeted hip weight loss exercises.
In aerobic exercise, climbing stairs can effectively help us lose the fat on PP, and it is better to take two steps at a time. If the pp is big but flat, you can see four movements: big PP and small hips.
It often takes a period of exercise to lose weight on the buttocks. I believe that after exercising for a period of time, you will get tight and stiff hips, not just the goal of losing weight.
How to lose the meat on your ass?
1. Lie on your back and lift your hips.
Action process: lie on your back on the mat, bend your legs, put your hands on your sides and put your feet flat on the mat. Push your heels hard, slowly lift your hips, and then slowly lower them to the starting position. The lifting height can be gradually increased. If you need to increase the difficulty, you can practice on one foot.
2. Lie on your stomach and lift your shoulders.
Action process: prone on the mat, arms straight forward. Slowly lift your upper body to the highest point, slightly raise your head, and then slowly lower it to the starting position. Keep your abdomen and below close to the mat, and don't suddenly exert yourself.
3. Lift your prone arms and legs.
Action process: prone on the mat, legs straight, arms straight. Slowly raise your right arm and left leg to the highest point, slightly raise your head, and then slowly lower it to the starting position. Then switch to the left arm and right leg. The lifting height can be gradually increased, and exhale when you go up.
4. Lift your legs with your hands and knees.
Action process: kneel on the mat and support the ground with both hands. Slowly lift and straighten your right arm and left leg to the highest point, and then slowly lower to the starting position. Then switch to the left arm and right leg. Keep the head and spine in a natural state. The lifting height can be gradually increased, and exhale when you go up.
Small ways to reduce hip fat in daily life
1, pay attention to more exercise at ordinary times. After dinner every night, you can go jogging and then take a walk, which is the best choice, because running can consume fat and achieve a good hip reduction effect.
2. Healthy eating habits. If you want to lose weight, don't go on a diet at will, eat less fried and greasy food and sweets, and eat more vegetables and fruits. Vegetables and fruits can promote digestion, consume excess oil in the body, and achieve the role of self-cultivation.
You can go swimming often. Swimming is the best fitness activity to cultivate one's morality and reduce buttocks, because the resistance of water will make the legs move more laboriously, but it will not bear great vibration like running on the ground, and it is a good way to reduce fat on the legs and buttocks.
It is also a good choice to do more outdoor sports. Instead of turning hula hoops every day, it is better to burn hip fat. Therefore, it is necessary to keep exercising every day, and long-term persistence will be effective.
5, often take a bath. Usually about three times a week, bathing can promote blood circulation and strengthen metabolism. It can consume fat well and play the role of losing weight and self-cultivation.