What delicious and not hungry low-calorie foods can you lose weight? The biggest pain for dieters is probably starvation. If they eat too much, they are afraid of rebounding, but the taste of overeating is very uncomfortable. Here are some foods that are low in calories, delicious and not hungry to lose weight. I believe they can help you solve this trouble.
What 1 low-calorie, delicious and not hungry foods are there? First, low-calorie food that is delicious and not fat.
1, choose whole wheat bread.
Whole wheat bread is the lowest calorie in bread. If you are unhappy without bread, I suggest you eat a whole wheat bun for breakfast or tea time to fill your stomach!
Step 2 choose oatmeal for breakfast
The diet menu abroad is oatmeal for breakfast, which is low in calories and rich in nutrition, and is very effective in promoting the digestive system. Starting today, it will replace cheese for midnight snack, and it will definitely be much thinner.
3, green pepper broccoli slimming
Broccoli is rich in fiber and can be cooked into thin soup with tomatoes, onions, green peppers and other materials. It is very useful when you are hungry, and it is low in calories and full.
4, asparagus eggplant to satisfy hunger
Asparagus is rich in vitamins A and C, and can be used to make a good cold salad or cook asparagus. Watching TV and listening to music are not afraid of getting fat. Eggplant can prevent the absorption of fat and contains vitamin ABC, which is very suitable for weight loss and health preservation.
Second, eat more meat that is not easy to gain weight.
1, the fat content of beef is low.
Every100g of beef contains more than 20g of protein. Beef protein contains more essential amino acids and is low in fat and cholesterol. It is suitable for obesity, hypertension, arteriosclerosis, coronary heart disease and diabetes.
2. Fish lowers cholesterol
Livestock fat is mostly saturated fatty acids, while fish contains a variety of unsaturated fatty acids, which helps to lower cholesterol. Therefore, it is better to eat fish for obesity, which can not only avoid obesity, but also prevent arteriosclerosis and coronary heart disease.
3, chicken protein is high
The protein content of chicken per100g is as high as 23.3g, and the fat content is only1.2g, which is lower than all kinds of livestock meat. Therefore, eating some chicken properly is not only beneficial to human health, but also will not cause obesity.
Third, remember the principle of not eating fat.
1, dietary discipline movement
You can eat, but it is definitely not the same as eating. Even low-calorie food will make you obese if you eat too much. You can't sit or lie down immediately after eating. You'd better do more exercise or walk slowly to help the food digest slowly.
2. Don't eat dessert on an empty stomach
When you eat sweets when you are hungry, sugar will be quickly decomposed and absorbed by the human body, leading to a higher probability of obesity. It is best to eat sweets when you are 5-6 minutes full, chew slowly and drink bitter tea to reduce sugar absorption.
3. Eat less greasy food
If you are faced with very greasy meat food, you should stutter, chew it fully to increase satiety, and eat it with vegetables or fibrous side dishes to avoid direct absorption and utilization of oil.
What are the two diy banana soybean milk drinks with low calorie food?
Ingredients: soybean milk 100 ml, one banana.
The concentration of soybean milk depends on the size of bananas. The bigger the banana, the higher the concentration of soybean milk. In addition, the amount of soybean milk can depend on personal preference, and the soybean milk of 150-200ml after production is more acceptable.
Recommended production method
1, peeled and cut bananas, each about 3 cm, will be easier to crush.
2. Add soybean milk and bananas into the blender.
3. Cover and stir for about 30 seconds, so that the soybean milk and bananas are fully stirred and the liquid gradually thickens.
4. Stir and pour into the cup.
Banana soybean milk diet
1, 1-2 cups a day, and the calorie content of 1 cup is 150 calories.
2. The best time to drink is 30 minutes before dinner, which can reduce the amount of food for dinner. If people who don't have breakfast habits have a cup of breakfast and do proper exercise before noon, they can consume the energy converted from fructose. Besides, it's good as a snack.
3. At the same time, it is necessary to supplement the absorption of other nutrients. Banana soybean milk can increase satiety and reduce appetite, but the reduction of appetite itself can easily lead to constipation. So be sure to eat more high-fiber vegetables, mushrooms and so on. Dinner, and supplement the vitamin H that banana soybean milk lacks, such as shellfish and mushrooms.
4. Banana will quickly acidify and turn brown after peeling, and the nutrients will be lost immediately. Therefore, we must strike while the iron is hot. You'd better drink it right away after it's done. If you can't finish eating, you can keep it in the refrigerator for 2-3 hours.
5. To prevent the discoloration of banana soybean milk, you can add lemon juice before stirring, the weight is a small cup, and you can also remove the bean green taste of soybean milk and supplement vitamin C, which is sweet and sour.
6. People who are allergic to soybeans, have diabetes and kidney problems should drink under the guidance of a doctor.