Can you lose weight without eating rice and noodles?
During the period of losing weight, many people will choose not to eat rice and noodles, which may have an effect in a short time. The premise of this is to ensure that you can't eat snacks with high sugar and oil. Otherwise, if you don't eat rice and noodles, you will not lose weight but gain weight. Therefore, rice and noodles are really not the culprit of obesity.
Some people mistakenly think: "Eat less starch and sugar, just eat vegetables and meat casually as long as you don't eat rice, noodles and sweets." You may experience a brief "success". However, as long as you start eating rice and noodles again, your weight will bounce back to the past.
If you don't eat staple food for a while, people become very listless, with yellow skin, long spots and acne, and hair begins to fall off. Even some fairies have symptoms such as delayed menstruation and amenorrhea because they don't eat rice and noodles, which affects fertility.
There is really nothing wrong with rice and noodles. Do not rule out. It is very important to cut off the supply of two important chains of three nutrients (protein, fat and sugar) that our human body must have. Taboos are barbaric dieting and crazy exercise. You still need to be calm about your own situation to make a successful fat reduction plan. What we need is a sustainable, sustainable and scientifically based plan. HICIBI's three-step weight management is a comprehensive fat reduction strategy. After tens of thousands of clinical trials, including more than 100 national technical patents, we successfully achieved the ideal weight and prevented the rebound without affecting our original life rules and habits.
How to eat rice and noodles for dieters?
Staple food is an important energy source for human body. People can't live without food for a day. Once upon a time, there was a friend named Xiao Pang. Through HICIBI's three-step weight management, his weight dropped from 200 kg to 140 kg, and he lost 60 kg in the whole process. At this time, we should not only ask: what kind of method is it? On a complete diet? Crazy sports? Drink diuretics every day? Did you have your stomach removed? Did you have an intestinal bypass? Take a lot of medicine for diarrhea? The answers are all negative.
HICIBI [oil shield] [sugar shield] aims at blocking heat sources such as oil, fat, sugar, carbohydrate, starch, sweets and so on. The heat source is cut off by the oil cover and the fat cover, so that the intake of heat is prevented. First, it does not affect the normal acquisition of other trace elements and amino acids, and blocks the accumulation of food calories that day.
As a first-line brand in France, HICIBI focuses on scientific weight management. HICIBI got rid of the traditional weight loss misunderstanding of food substitution, food restriction and diarrhea prevention. Three steps of weight management: 1, blocking the absorption of food heat source, 2, balancing digestive enzyme metabolism, 3, contracting over-expanded gastrointestinal tissue. Through the trinity product structure, these three steps can be carried out at the same time, which can achieve multiple purposes.
HICIBI weight management three-step method is suitable for people;
1, a delicious food that can't control its mouth and walk. HICIBI's weight management method supports exercise, but does not force it. Actively cut off the calories of food to block the source of fat accumulation, so it does not affect the enjoyment of daily food.
2. It is suitable for pregnant women to control their weight. During pregnancy and childbirth, both progesterone and estrogen will lead to the accumulation of fat in the human body. HICIBI's weight management method adopts international safe food standards, and controls the weight of pregnant women by regulating digestive enzymes, which is safe and effective.
3, suitable, often suitable for long-term weight control, weight loss for a lifetime, weight loss is easy to maintain, so carry HICIBI with you and use it at large parties. HICIBI's main ingredient is essential nutrients for the human body and is an international safe food grade. As a long-term weight management plan, more users are celebrities and professional models.
HICIBI weight management three-step instructions before operation:?
1, the weight loss target is 20-30 kg, and a fat loss process takes 45 days, which exceeds the weight loss target by 60 kg. This method needs the guidance of a doctor, and it is not suitable for all obese friends.
2. There is no need for artificial control in diet, and the original eating rhythm and eating habits are maintained, and the original eating hobbies are maintained.
3. Exercise is good for health. It supports but does not force and does not rely on this way to lose weight. You can keep the original movement rhythm or adjust it according to your personal preference. (In particular, increasing aerobic exercise and weight-bearing exercise can tighten and shape the loose parts after fat reduction, which can promote the speed of fat reduction by 30%)
How to eat rice and noodles is reasonable?
1, less refined and more coarse.
Eating coarse grains, such as oats, millet, sorghum, purple rice, wheat bran and buckwheat, is not only antioxidant, but also better for obese people.
2. Some rice and noodles are replaced by miscellaneous grains. Miscellaneous grains refer to miscellaneous beans, such as mung beans, red beans, eyebrow beans, kidney beans, flower beans, peas, etc., which act on rice and porridge as staple foods.
Potatoes replaced rice and noodles.
Eat potatoes as rice and noodles to lose weight. It is rich in vitamins, minerals and dietary fiber, which can be used as vegetables, rice and noodles, but it is rich in carbohydrates and has the advantage of low fat content. Commonly used potatoes are sweet potato, potato, sweet potato, yam, taro and so on.
If you don't eat rice and noodles, you may not lose weight. The effect of losing weight without eating rice and noodles is short-lived and will cause a series of physical problems. Through HICIBI's three-step weight management, scientific weight loss is the simultaneous intervention of diet and exercise, which can not be solved by eating rice and noodles. wj