How to effectively thin the arm 1 water bottle?
Many people may not have dumbbells and other fitness equipment in their lives. In fact, fitness with water bottles is also a good choice. You can choose the size of the bottle according to your own needs and strength, fill the bottle with water and hold it in your hand, then slowly lift it up and put it down. A complete movement is a group, repeated 50 times a day, which can effectively thin the arm. If the weight of water is not enough, it can be replaced by heavier things such as sand.
Step 2 draw a circle
To draw a circle is to open your arms and draw a circle. In the process of drawing a circle, you even have to draw your arm 30 times clockwise and then 30 times counterclockwise. It's best not to stop in the middle. You may feel sore at first, but you can lose fat on your arms very effectively by sticking to it.
3. Lateral bending
The lateral bending is a bit like the broadcast gymnastics I did when I was a child. When I bend over, I will straighten one arm, stretch it as far as possible, hold it for about 5 seconds and then slowly put it back. After 30 repetitions, I will change my other arm. This action is very simple, not limited by time and place. If I keep practicing every day, I will definitely see the effect of thin arms.
Step 4 push-ups on the wall
Ordinary push-ups may be difficult for many girls. Try wall push-ups. Stand at a distance from the wall first, then lean your hands against the wall and exercise like ordinary push-ups. This method can exercise your arm strength well and help to lose excess fat.