Nourishing recommendation 1: ginseng black-bone chicken soup
Nourishing index: ★★★★★★★
The role of chicken soup should not be underestimated. Chicken is warm, and it is mainly used for treating spleen and stomach yang deficiency and sallow complexion. If several Chinese medicines are added to the chicken soup, the effect will be more obvious.
Ginseng Black-bone Chicken Soup, in which top grade Yishan Ginseng is added, has the effects of nourishing and strengthening, invigorating qi and calming the nerves, promoting fluid production to quench thirst and improving intelligence. Can improve physical and mental work ability, reduce fatigue and restore physical strength; It can also enhance the detoxification function and immunity of the liver. 88 yuan ginseng stewed black-bone chicken soup is specially purchased from the northeast by Xiong Ji restaurant owner, so if you want to eat soup, you need to make a reservation in advance.
Nourishing recommendation 2: water snake scorpion soup
Nourishing index: ★★★★★
Water snakes and scorpions are easily associated with their beauty. Today, MM who loves beauty wants to be a beauty of snakes and scorpions, because scorpions have the effect of detoxification. Water snake scorpion soup is delicious and nourishing. Drinking this soup can not only fight poison with poison, expel toxins from the body, but also beautify and slim down!
Nourishing recommendation three: loquat leaf partridge soup
Nourishing index: ★★★★
As we all know, loquat leaves have antitussive effect, and this season is also a period of high incidence of tonsillitis and pharyngolaryngitis, especially in Guangdong, which is easy to get angry. Drinking a bowl of nourishing soup will make their throats feel moist.
Nourishing recommendation 4: Nanbei apricot and Sydney stewed white lung soup
Nourishing index: ★★★★
To nourish and moisten the lungs, you can try Nanbei apricot and Sydney stewed white lung soup. This soup also contains figs. The taste of figs is sweet, and the sweetness of Sydney is natural and gentle. It not only has the function of clearing stomach, but also moistens throat and lungs. Drinking a bowl while it is hot can relieve constipation and eliminate hot air. Of course, it goes without saying that it is best for all smokers to drink!
Stewed partridge with apricot and Fritillaria.
Ingredients: 9 grams of apricot, 6 grams of Fritillaria cirrhosa, 4 partridges (about 900 grams of net weight), lean meat 100 grams, 3 grams of Yaozhu, 4 cups of clear water and 4 slices of ginger.
Practice: After the partridge and lean meat are splashed with ginger slices, they are put into the stew pot together with Yaozhu, Nanbei apricot and Chuanbei, covered with water, stewed for 20 minutes with strong fire, and then stewed for two hours with low fire.
Efficacy: almond moistens lung and expectoration, relieves cough and asthma, Fritillaria cirrhosa moistens lung and expectoration, clears away heat and relieves cough, partridge tonifies middle energizer and expectoration, and stimulates appetite and neutralizes middle energizer. This soup is a good food therapy for clearing lung dryness, and can be used for chronic bronchitis, pertussis in children and other diseases.
Stewed fish head with Ligusticum chuanxiong and Angelica dahurica
Raw materials: 6 grams of Chuanxiong, 9 grams of Angelica dahurica and 200 grams of silver carp head. Practice: Wash the fish head, add sliced Rhizoma Chuanxiong and Radix Angelicae Dahuricae, add appropriate amount of water, and stew in water.
(Note: the dosage of Chuanxiong should not be too much; If you have menorrhagia or dizziness due to yin deficiency and excessive fire, you should not have a headache. )
Efficacy: sedative and analgesic, expelling wind and promoting blood circulation, headache for men and women.
Stewed duck with cordyceps sinensis
Ingredients: 25g of Cordyceps sinensis, duck 1 piece, 2 figs, 4 pieces of dried tangerine peel1/piece and 2 pieces of ginger.
Practice: Wash the Cordyceps sinensis, wash the duck, put it in boiling water for 5 minutes, and take it out. The tangerine peel is soft and the capsules are scraped off. Boil in water. Add Cordyceps sinensis, duck, fig, dried tangerine peel and ginger, simmer for two and a half hours, and season with salt.
Efficacy: Tonifying middle energizer, benefiting qi, anorexia, asthma due to kidney deficiency.