Avoid eating all snacks and things high in sugar, fat and oil during weight loss.

Try to eat as many vegetables as possible during weight loss. Although you can eat more fruits, you'd better not eat them, because the sugar content is too high. . .

If you can, you can do some nourishing exercises that can sweat.

I provide some things that I often eat when I lose weight: whole wheat bread, corn, rice (a small amount of 1 2 each time) eggs, duck eggs, soybean milk, milk (a small amount), tomatoes, cucumbers, white gourd, kelp, celery, leeks, laver heads, tofu, bean skin, fish, shrimp and chicken (a small amount), and all vegetables.

Remember not to diet (don't eat). The three consequences of dieting, 1, will cause malnutrition, endocrine disorders and acne. 2. After dieting, it will rebound badly. Dieting will slow down metabolism and make you fat. Persistence and perseverance are the secrets of success in losing weight. I wish you success in losing weight.

It's not good not to eat meat ~

What will make you thin?

The proportion of protein, fat, carbohydrate and water in each food is different, and the energy added to the body after eating is also different.

According to the same weight, foods with high water content have less energy because water has no energy; Foods with more fat have more energy, because fat has the highest energy, which is 2.25 times that of carbohydrates. By weight, vegetables have the least energy. Because vegetables contain more than 90% water, more cellulose, less carbohydrates and protein, and almost no fat. So dieters can eat vegetables with confidence.

In addition, mushrooms, kelp, konjac, bamboo shoots and other foods have less energy and more fiber, which can fill the stomach and promote cholesterol excretion, so they are "scraping oil". People who lose weight should eat more. In contrast, meat, sweets, fried food and potato chips are just the opposite. They contain too much oil and sugar, and they are small in size but contain a lot of energy, so be careful when eating them. Such as chocolate, satsuma, biscuits, etc. Eating100g contains 300 to 500 calories, how can you be careless! In short, the greater the proportion of "low-energy-density foods" such as vegetables in the food eaten in a day, the easier it is for people to lose weight, because vegetables occupy the gastrointestinal volume, which makes people eat less other high-energy foods, and naturally it is not easy to gain weight. On the other hand, if you don't like sports and eat high-sugar and high-oil food, even if the food you eat is not big, the meat will become richer and richer.

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If you want to have a vegetarian diet, the suggestions are as follows:

1, vegans should pay attention to protein's supplement. No matter young vegetarians or middle-aged vegetarians, five or six kinds of foods containing high protein should be arranged in the daily diet, such as beans, hard fruits, seeds, tofu or other bean products, eggs or dairy products. In addition, vegans should increase their intake of foods rich in protein and with balanced amino acid composition, such as soybeans and their products, Nostoc flagelliforme and mushrooms.

2. Strengthen the absorption of calcium. Because vegetarians can't get calcium supplements from meat, doctors suggest that vegetarians should eat dairy products in moderation. In addition, you should always drink soybean milk, eat beans, calcium-fortified fruit juice and cereals to supplement calcium. The doctor reminded that although green vegetables such as mustard are considered to have high calcium content, the calcium in vegetables is not easy to absorb, and it is not possible to rely solely on vegetables to supplement calcium.

3, the right amount of vitamins. Vegetarianism itself is a kind of "partial eclipse", which is easy to cause vitamin B 12 deficiency. You should take vitamin B 12 every day. In addition, vegetarians should also take vitamin D to strengthen the absorption of calcium.

4. Pay attention to the fatty acid balance. The doctor pointed out that the balance of fatty acids is very important for good health. Vegetarians often can't get all kinds of saturated fatty acids because they don't eat fish, eggs and seafood. So you can eat more foods such as linseed oil, soybean oil and walnuts.

In addition, vegetarians should have a balanced diet and eat less meat, and vegetarians should pay more attention to nutrition. Doctors reminded that people in the diet structure, in addition to low-salt and low-fat diet, can appropriately reduce the intake of meat and increase the intake of fiber foods such as vegetables and coarse grains.

Eat less carbohydrate-rich food, which tastes light.