The golden time for breast-feeding to lose weight is half a year after delivery, which is the best time for breast-feeding mothers to recover their figure, because the fat in the new mother's body is still free during this time, it is difficult to lose weight during this time, and the elastic repair of the skin will be relatively small. In addition, during this period, the mother's menstruation basically returned to normal, that is, endocrine and metabolism gradually returned to normal. Losing weight at this time will not only affect breastfeeding, but also make the milk smoother.
The time to lose weight during lactation depends on the mode of delivery.
Mothers who give birth naturally can start to lose weight about one to two months after confinement. If the body recovers well, they can do key and light exercises within three months after delivery, such as pelvic floor muscle contraction, which can prevent urinary incontinence, abdomen and buttocks.
Caesarean birth
The time for mothers to lose weight by caesarean section depends on the recovery of the wound. As for when it is a good time to lose weight, it is best to wait until the stitches are removed and go home for three months after delivery.
The principle of losing weight during lactation is 1, and you can't lose weight during confinement.
2, 6 weeks after delivery, you can start to lose weight.
3, 2 months after delivery, gradually lose weight.
4, 4 months after delivery, increase weight loss.
5, half a year after delivery, the golden period of weight loss.
Note: it is very important for lactating mothers to grasp the time to lose weight and subtract the weight gained during pregnancy, otherwise the possibility of being overweight or obese will increase in the future.
The right way to lose weight during lactation, choose the right way to lose weight.
Breast-feeding mothers should choose appropriate scientific methods to lose weight, which will not only help to lose weight, but also affect the body and baby. It is best to have a scientific and balanced diet, with appropriate exercise, for a long time. With the increase of exercise and the decrease of intake, their weight will gradually decrease.
Note: Never lose weight by dieting or strenuous exercise, but step by step.
Drink less white thick soup.
White thick soup comes from fat emulsified into tiny droplets, which is not a lack of nutrition in breastfeeding, so it is best for breast-feeding mothers to drink only clear soup and remove the floating oil on the surface. If possible, it is best to replace half of the broth and chicken soup with low-fat milk and soybean milk, which can supply more protein and vitamins.
Eat more fruits and vegetables.
To lose weight during lactation, mothers must not starve themselves. If the staple food is adjusted, they can be supplemented with a lot of fruits and vegetables, which are rich in dietary fiber and trace elements, which is good for both mother and baby.
Dinner diet science
To lose weight during lactation, my mother can change the white rice and flour in dinner into miscellaneous grains and beans and cook them into eight-treasure porridge, such as oats, red beans, black rice and millet. Vitamin B 1 in these miscellaneous grains can improve the quality of breast milk and is good for babies. At the same time, the water in the porridge is relatively large, so you don't have to worry about gaining weight even if you are full.
Change unreasonable cooking methods
Breastfeeding mothers should put less oil in their diet when cooking, and change the cooking method of frying, so that mother's body fat can be consumed during lactation, and there will be no fat accumulation.
Don't eat sweets
Breastfeeding and weight loss do not eat sweets, because sweets are mostly monosaccharides and disaccharides, which easily lead to a rapid increase in blood sugar concentration. If you eat too many sweets, it may induce the pancreas to release a lot of insulin and promote the conversion of glucose into fat.
Precautions for losing weight during lactation Don't take diet pills.
Never take diet pills to lose weight during lactation. Its pharmaceutical ingredients will be absorbed into the baby's body through milk, which will do great harm to the baby's body.
No tea
Tea contains tannic acid, which will combine with iron in food, affect the absorption of iron in intestine and easily cause anemia. It is best not to drink tea to lose weight during lactation.
No girdle
After giving birth to a baby, a lactating mother must not gird her waist immediately, otherwise it will hinder the blood circulation of abdominal organs and cause bloating and indigestion.
No acupuncture
Do not use acupuncture weight loss during lactation, because acupuncture will affect breast milk.
Don't replace fruits and vegetables with nutrients.