I'm also losing weight now. My method is to eat 8 minutes full in the morning and noon, and not eat staple food at night. Sometimes I eat boiled vegetables and sometimes I eat fruits alternately. I absolutely don't eat high-calorie foods in my diet, such as fried, fat and high-sugar foods.

Another point is to do exercise every morning. First run 15 minutes (now increase to 30 minutes), then do some stretching, kicking and waist exercises for 20 minutes, and then have breakfast after coming back for 20 minutes. The effect is good, but we must stick to it. You can also try. Let's encourage each other! Wish you success, too!