Practice yoga when washing your face.
An hour in the morning is worth two in the evening. What is the first thing you wake up every morning? It must be washed. This time can also be used effectively. For those who don't have time to play Tai Ji Chuan and dance in the park, don't be depressed. Even if you are in a hurry to go to work, it is inevitable to wash your face and brush your teeth, so take this opportunity to do some simple activities!
1. When brushing your teeth, stand on one foot, focus on one foot, and then change your feet when you are tired. This is very effective for concentration, and it can also make the foot line beautiful.
2. After washing your face, you can hold your hands in a fist shape and hit your face with the second or third pat of your fingers, which can promote the blood circulation of your face, make your skin more shiny, and also make your metabolism vigorous. For people with acne on their faces, they will grow more in a short time. After the toxins in the body are completely released, the skin on the face will naturally become moist and meticulous.
Practice yoga after work
Busy work often makes people breathless. Many people work hard to make their backs slightly hunched and their shoulders stiff. Improving nervous mood and setting aside 1% time to relax at work are believed to be more conducive to improving work efficiency.
1. If you feel a camel on your back, you can put your hands behind your back and move your palms up and down outward. Move it.
2. If you hunch over and your shoulders are stiff, you can use a towel to help, and you can lift your back up and down like wiping your back. This action can relieve the stiffness of the arms and shoulders. Putting your hands behind your back can make your back stand upright, beautify the lines of your upper body and keep your sitting posture elegant.
In addition, this action can eliminate the congestion in the upper body and make the mood calm.
Practice yoga while waiting for the bus.
The most irritating thing is that the bus hasn't come for a long time. Especially in the cold winter, while suppressing the dissatisfaction in my heart, I have to endure the cold wind. It is inevitable that you will tremble all over and unconsciously tighten your shoulders into a hunchback posture. Over time, your shoulder will feel pain.
1. To eliminate the pain in the shoulder, first take a deep breath, and then twist your fist with your hand while exhaling, and twist your thumb and wrist together in your fist. In addition to twisting, you should also stretch and relax your fists during exercise. In this way, even if the wind is biting, you will still straighten your back and make your body look beautiful and full of energy.
2. Doing wrist-twisting exercise often affects related parts, which can eliminate the pain of hands, shoulders and neck and make yourself refreshed.
Telephone yoga
Telephone has become an important tool for modern people to contact feelings and socialize, especially for men and women in love, but you can use this time to move other parts of your body besides your mouth.
When you make a phone call, you can stand, with your toes inward and your knees together, and do the movements of flexion and extension up and down. At this time, the heel must not be raised. Exhale when knees are flexed, and inhale when knees are straightened. Bend your knees when you speak, keep this posture, then straighten your knees when the other person speaks and do exercises according to this rhythm.
Practice yoga while watching TV.
Most people's family entertainment is watching TV. Sitting on the sofa for a long time drinking tea and eating snacks seems very pleasant, but in fact it is harmful to health, hurting eyes and easily feeling tired. Might as well do some simple activities through advertising time.
1. Sit up first, then put your hands behind your head, open your elbows, hold your chest out, exhale, and let your hips fall on the chair alternately. The upper body should extend in the opposite direction to the descending hips. Do it five times on the left and right and five times on the hard side.
This kind of gymnastics can correct the position of the back, make the posture correct and make the waist thinner, which is effective for diarrhea and constipation.
2. Kneel down first, put your hands behind your back, put your palms on the ground, separate your feet to a distance wider than your waist, stretch your achilles tendon as far as possible while exhaling, then tilt your feet left and right without lifting your hips, twist your upper body in the opposite direction to your feet and look in the opposite direction. Do this several times.
Yoga before going to the toilet
Do you have this experience? At 6 o'clock in the morning, the alarm clock rang again and again, and you were still rolling around in bed. It was not until the time passed that you got up reluctantly, but you were still sleepy and felt heavy.
There are many reasons why people feel heavy, mainly because they don't defecate on time or sleep incompletely. Now, in order to welcome the refreshing morning and make yourself full of energy, instead of doing meaningless struggles in bed, it is better to spend a minute doing gymnastics in bed to promote defecation.