Konjac powder is about 20-50g, put in more than 3 times of water (because Konjac powder is easy to swell), rinse it with cold water first, and then pour it into an iron pot (or any soup pot) to cook for more than 20 minutes to eliminate the spicy taste of Konjac powder. If you want to taste better, you can add hawthorn and raisins to cook together without affecting the eating effect; Cooking porridge is based on three meals a day, and other foods such as meat, vegetables and fruits can be eaten normally.