1 What do you drink after exercise? 1. Cherry juice is recommended to be drunk before physical exercise every day. If the exercisers engaged in endurance events (such as marathon) drink cherry juice before exercise, the physical pain will be relatively relieved after exercise. Phytochemicals contained in cherry juice can relieve inflammation. In addition, drinking cherry juice helps to improve the sleep of exercisers.

2. Skim milk is recommended to be drunk immediately after strength training. Skim milk contains high-quality protein, which is helpful for muscle recovery. The calcium and vitamin D it contains can enhance bone strength and help exercisers lose excess fat.

3. Green tea is recommended to be drunk before exercise every day. Caffeine in green tea can make people keep exercising for longer. Moreover, catechins contained in green tea can enhance the burning amount of fat, which is especially suitable for people engaged in aerobic exercise.

4, ginger juice lemonade can be drunk every day. Ginger contains anti-inflammatory compounds. Adding lemon water rich in vitamin C can reduce muscle soreness by 25% after exercise.

When is the best time to drink sports drinks? Drinking sports drink 65438+ 0-2 hours before exercise can reserve enough sugar for the human body, and drinking during exercise can delay the occurrence of fatigue, thus prolonging the exercise time.

Drinking sports drinks after exercise can effectively supplement sugar, water and trace elements for the human body, and achieve the effects of supplementing energy and eliminating fatigue.

What drinks can't you drink after exercise? In fact, the biggest sin of alcoholic beverages is not the heat problem, but the accelerated blood circulation and the rapid flow of alcohol in the body after exercise. In other words, you may become "drunk".

Heat reference: whisky 252 kcal/100g vodka 234 kcal/100g.

Chocolate milk Chocolate milk contains even more calories than chocolate biscuits. Just a cup of chocolate milk is enough to make you gain a piece of fat.

Reference value of heat: 575 kcal/100g

Original milk tea milk tea is not only a good helper for long meat, but also contains a lot of non-dairy creamer or carcinogens.

Reference value of heat: 407 kcal/100g

The sugar in cola is surprisingly high. Maybe you will say: I can drink diet coke. Well, if you are not afraid of becoming the "bloating king" with a big belly just after exercise.

Reference value of heat: 43 kcal/100g