How about eating chicken during your period?
Chicken meat is tender and juicy, and the content of protein is the best among all kinds of meat. It is a food with high protein and low fat. In addition, the tri-color content of potassium sulfate in chicken is also very rich, which can well supplement the missing elements in other meats. Studies have shown that chicken is also rich in vitamin A and vitamin B, which can protect women's skin and help the body effectively expel toxins, thus helping the body to relieve pain.
How to cook chicken during menstruation?
Spiced yam chicken
Ingredients: rooster 1, yam 1, ginger, cinnamon, pepper, banksia rose, Amomum villosum, angelica dahurica and tsaoko each 3g.
Preparation: after the rooster is slaughtered, it is cleaned and cut into pieces, and the rest seasoning herbs are put into gauze bags and tied tightly.
Practice: Put the ingredients together in the pot, add a proper amount of water, and boil until it boils, that is, change to slow fire, add chopped green onion, soy sauce, salt and other seasonings, then simmer until the chicken is cooked, remove the gauze bag, add monosodium glutamate, and then simmer until it boils, which can be used as a diet therapy.
What are the benefits of eating chicken during menstruation?
1, protect skin
Chicken is rich in vitamin A, and research shows that its content is second only to internal organs, which can better maintain skin and sticky health.
2. Strong body
There are many kinds of protein in chicken. Compared with other meats, protein fiber is more tender, more conducive to human digestion and absorption, and can better enhance physical strength.
3. Nourish yin and replenish blood
Chicken is rich in B vitamins and iron, which can better help the human body to make blood, and has the effect of nourishing yin and enriching blood.
Is fried chicken nutritious?
1. Chicken is rich in high-quality animal protein. Eating more chicken can strengthen your body and enhance your immunity.
2, chicken is rich in iron: eating more chicken can prevent iron deficiency anemia.
3. Chicken is rich in phosphorus: phosphorus is a key element to promote the growth of bones and teeth.
4, chicken is rich in calcium: children eat more chicken can promote the growth and development of bones, middle-aged and elderly people eat more chicken to help prevent osteoporosis.
5. Chicken is rich in fat: Eating more chicken is a good way to supplement calories.