People will get fat in middle age, especially men, who are so big that they are pregnant. Women, too, swimming rings and bucket waists are not empty names.

For middle-aged people of this age, losing weight is a persistent activity, not only because of old age, so the metabolism is slow, but also because of living habits.

It is a problem for middle-aged people to eat irregularly, and they also like to eat leftovers and the like. The most important thing is heavy oil.

Moreover, middle-aged people also like to drink, whether it is beer or white wine. Anyway, when eating, guests always drink. Before, many middle-aged people in Weibo insisted on drinking for a year and lost dozens of pounds, so they could not drink.

Of course, more exercise is needed. For middle-aged people, some difficult movements are unnecessary. If it's not worth folding there, you can walk more. It is still useful to take a walk after dinner.

Now middle-aged people like to dance square dance. I quite agree with that. You know, my uncle and aunt in my community used to be really fat and danced square dance for a year or two. Now they are as thin as young people and in good spirits.