Stand against the wall, hold your hands up against the wall, keep one leg upright, lift the other leg back and keep it straight, try to stick to it, and keep the other leg moving until the thigh muscles have obvious pain. This method can not only thin legs, but also lift hips. Why don't you try?

The second measure: squat.

Cross your legs, put your hands on your waist, keep the distance between your feet slightly wider than your shoulders, and keep your upper body upright and squat, which is what we usually call "stance". I believe many people will cherish their image and are unwilling to exercise in this position, but this method also has advantages. You don't need to use a bracket to practice, and you can also exercise your legs.

The third measure: sit up straight.

Maybe you think squatting is unsightly. I'll teach you another way to practice on your stomach. It is difficult for beginners to sit on a chair with half hips, legs stretched forward and upper body kept upright. You can hold the armrest or table edge of the chair by hand to keep balance. This method can not only exercise leg muscles, but also lengthen ligaments and exercise the back, killing two birds with one stone.