If you want to lose weight, don't want to be hungry, and have no calories, it is very important to eat at noon when there is enough food in the morning and you basically don't eat dinner. I think it is a good choice to drink a bowl of vegetable soup or mung bean soup at noon. Let's talk about the practice of vegetable soup and mung bean soup and the effect of drinking them.

The calorie of eating a bowl of vegetable soup is about 40 calories, and eating five bowls of vegetable soup is also considerable. However, according to statistics, a meal usually needs about 200 calories, and with the rich and balanced intake of calories for breakfast and lunch, it is difficult to keep the basal metabolic rate below 1200 calories at the end of the day. Weight loss effect: under the normal weight loss speed, losing 2~3 kilograms a week is a healthy range. Cooking method: breakfast and lunch are based on the principle of balanced nutrition, and vegetable soup is changed daily to increase freshness.

Boil with 4~5 bowls of water, and the seasoning is not limited. If you like, you can also add diluted broth and chicken essence. Tomatoes are almost made of water, full and low in calories (30 calories per 200 grams). Eating them during weight loss can have a good weight loss effect. However, if you don't eat it, eating tomatoes alone will be boring. You can make tomato and egg soup to drink, and it will have a good weight loss effect with coarse grain staple food, but avoid seasonings with high oil content, such as sauce and sesame oil. Mung bean soup is an essential product for promoting fluid production and quenching thirst in summer.

This kind of food contains less calories but more dietary fiber. After eating, it can effectively play the role of satiety and avoid eating too much food. Drinking mung bean soup can really play a role in losing weight, but it is best not to add sugar to the mung bean soup to taste. After eating sugar, it will also affect the effect of losing weight.