This book selects 30 sets of Pilates movements, each set of movements has both text explanation and corresponding real-life picture demonstration. The text of this book is easy to understand and the content is step by step. Whether you are a beginner or a fan of Pilates, you can learn something from this book! The VCD program of Yi Haiyan Pilates for Losing Weight was demonstrated by Yi Haiyan, the TV coach of CCTV Gym-Youth Time. Clear and clear explanation methods and step-by-step training methods will take you to experience the magical realm of Pilates easily.