Many vegetables themselves absorb oil seriously, so if they want to taste decent, they must eat less oil and often feel nothing. It often makes us consume too many calories unconsciously.

First, loose and porous vegetables

Eggplant and beans are both loose and porous vegetables. Eggplant, for example, is soft and contains a lot of water. In the frying process, water will evaporate rapidly with the increase of temperature, and a large amount of oil will enter. But the beans themselves have many holes, and it is easy to hide a lot of oil in the middle.

Second, starchy foods.

Potatoes, lotus roots and yam all contain a lot of starch. It is not difficult to find that these foods are easy to dehydrate and gelatinize during frying, and in order to avoid this phenomenon, many people will unconsciously add oil. Mucins such as yam and okra also have oil absorption properties.

Tip: Soak shredded potatoes and lotus root slices in clear water for a period of time, then take out the starch after it sinks into the water, and control the moisture, so that it will not stick to the pot when fried. You can also wipe the bottom of the pot with ginger before pouring the oil, and then stir fry quickly, which can also reduce the situation of sticking to the pot.

Third, some processed bean products.

Processing of bean products such as bean skin, bean bubble and yuba. In the process of making, because you have to go through the frying process and carry too much oil, the heat is naturally high, and in the process of making, you will absorb a lot of oil because of its porosity. 100g oil bean skin =2 bowls of rice, 100g bean bubble =3 bowls of rice, 100g yuba =4 bowls of rice, so be sure to control the amount when eating.

Fourth, imitate vegetarianism

With more and more vegetarians, many meat-like foods have become popular. In order to make a taste similar to meat, many merchants often add too much seasoning, which leads to high salt and oil. Not only that, eating too much of these meat-like foods is not good for the human body.

1, bean imitation meat

Soybean is not only rich in protein, but also fat-free. It is an important source of high-quality protein for many vegetarians.

Meat-like foods processed with soy protein are also very common, such as vegetarian chicken, vegetarian ham and vegetarian shrimp. However, in order to make the appearance and taste realistic, it is necessary to go through the processes of high concentration salt soaking, oiling and pressing. Only when oil is completely immersed in soy protein can it taste similar to meat, and its fat content is quite high.

2. Mushrooms imitate meat

Normal mushrooms are rich in protein, amino acids and polysaccharides, which can improve human immunity, effectively control fat and stress, and promote calcium absorption.

Vegetarian beef jerky, vegetarian mutton brisket, vegetarian beef floss and other meat products similar to mushrooms will be added with food additives during the production process. If you eat too much, it will cause harm to the stomach and intestines, and even damage the liver and kidney organs in severe cases.

Meat-like food will not only lose the nutrition of raw materials, but also produce unhealthy substances such as trans fatty acids, which have hidden dangers of high sugar and high salt. It is better to eat less.