I. Daily resumption

1. What did you do today?

2. What is the output of what you do?

3. How long did it take to do these things?

4. What should I do? What should I not do?

5. What's the problem? What is the reason for the difference?

6. Is there a better way to do things?

7. What other aspects need to be improved in terms of time spending?

8. What is an inspiration I want to know today?

Complete the day's resumption and the next day's plan before 10 every night.

Second, weekly resumption.

1. weekly plan: write down specific actions, make them on Sunday, and continue/stop/start doing them.

2. Weekly resumption: According to the action acceptance results, why did you achieve/fail? Keep asking yourself why?

3. Reward and punishment mechanism: rewards and punishments are clear, and corresponding rewards and punishments are set according to the difficulty of the task.

Write the plan for next week on the schedule and follow it up in time.

Complete the weekly resumption and next week's plan before 23: 00 every Sunday.

Third, classes are resumed every month.

1. Target of this month: reasonable target+estimated completion time.

2. Planned action: execution time+execution steps+execution content.

3. Inspection result: completion time+completion result.

4. Problem analysis: completed/unfinished cause analysis (why is it realized? Why didn't it happen? Ask yourself why).

5. Memorabilia of this month: sense of accomplishment/important things+one's achievements or progress this month.

Next step plan: what to continue to do, what to stop doing, and what to start doing in the future.

Complete the monthly resumption and next month's plan before the end of each month.

Fourth, the annual resumption of classes

1. Summarize your whole year in one word.

2 resume this year's task completion and five-year progress.

3. Review the highlights of 10 in the past year.

4. Write down three regrets in the past year and analyze the reasons.

5. Wish part: Next year's plan+five-year plan+expectation.

6. Give yourself a suggestion next year and always remind yourself.

Complete the annual resumption of production and the next annual plan before the end of each year.