The sugar content of fruit juice is relatively high. Many people think that fruit juice retains the best nutrients in fruits, so it can help beauty beauty and lose weight. But in fact, in the process of making juice, dietary fiber and some antioxidants will be lost, and the remaining ingredients are all high in sugar, especially apple juice and orange juice, which have very high sugar content. In addition, the sugar content of grape juice is as high as 20%, even higher than that of cola. Everyone knows that drinking coke is easy to get fat, because it is a carbonated drink. In fact, some fruit juices with high sugar content have the same effect as cola. There is another simple truth. You can eat an apple a day to supplement your nutrition, but a glass of apple juice may need two or three apples to squeeze, which is equivalent to your higher intake, so your sugar intake will be more, and you will easily get fat.
Fruit juice is more easily absorbed than fruit. Fruit is absorbed by chewing in the process of eating, and some of its nutrients cannot be completely absorbed, because the smaller the molecular absorption, the better, so juice will be better absorbed than fruit. Similarly, the absorption of sugar will be faster than eating fruit directly. Everyone knows that eating too much sugary things will make you fat, so juicing is easier to get fat than eating directly.
Additives in fruit juice cause obesity. Many merchants rarely have completely freshly squeezed juice when selling juice, and most of them contain various additives, which can not only ensure the taste, but also make more money. Some additives are harmful to health. Their favorite is saccharin, because it can adjust the taste of fruit juice, but saccharin has a higher sugar content than white sugar, so it is easier to get fat.
After reading this article, you should know why you get fat easily. If you like this article, please follow me.