Chinese food is 1 bowl of rice (about 1-2)+ vegetables+a little meat, especially beef. But 6-8 minutes full is appropriate.
Have a diet meal for dinner and drink a box of skim milk or an egg or an apple or cucumber instead of dinner.
No sweets are allowed for the above three meals, lunch and dinner, and the amount of food for each meal should be controlled in advance to avoid eating too much. Eating more fibrous food is not easy to get hungry, and it is easy to keep the regular and quantitative meals. Also, don't eat fried, greasy, too sweet and salty food, because these are natural enemies to lose weight! Don't overeat and sit for half an hour after meals. Pay attention to these and you will definitely lose weight. My classmate used acupoints to lose weight ~ not bad, and lost more than 30 kilograms in less than a month. Of course, he used to be very fat ~ a moderate weight loss can promote the body's metabolism, which is good for the body and does little harm, but at the same time, you should also control your appetite ~ eat some fruit before each meal ~ don't eat too much ~ by the way, manual massage and exercise before going to bed every night will help you metabolize excess calories and fat. I also want to do it ~ but the time is unstable ~ ~ I'm too busy to take a vacation, too lazy to move, and sleep at home ~ so I haven't been there ~ Hehe.