Losing weight is a noble cause of lifelong tempering will. Otherwise, it is easy to rebound. Effective weight loss is: hold your mouth and open your legs. The scientific method to control your mouth is: insist on eating breakfast and lunch twice a day, 70% to 80% full, eat less or no staple food at dinner, and control 50% to 60% full at dinner. It is best to control it three hours before going to bed after dinner every day. The scientific method of holding legs is: insist on aerobic exercise for at least one hour at a time (referring to brisk walking and jogging), and insist on aerobic exercise at least four or five times a week. Or, keep walking 10 thousand steps every day. The speed can be adjusted according to your own weight and specific physical condition, and the slowest can be more than 70 or 80 steps per minute. If you enter the slimming bottle, you must increase your weight loss. The fastest speed can be within 100 steps per minute. I wish you all the best, health and happiness. Please adopt it. Thank you.