Fried loofah with green pepper
Efficacy: clearing away heat and toxic materials, helping digestion, reducing blood fat and losing weight, inducing diuresis, dredging channels and activating collaterals.
Nutritional value: protein, vitamin A, vitamin B, vitamin C, carotene, carbohydrate, calcium, phosphorus and iron.
Suitable for people: the general population can eat it.
Taboo crowd: people with spleen and stomach deficiency and cold, diarrhea.
Required materials
The main ingredients are towel gourd, sweet pepper, chopped green onion, shredded ginger, minced garlic, salt, monosodium glutamate, white sugar, water lake, broth, pepper, sesame oil and vegetable oil.
working methods
1 loofah peeled, washed and cut into strips; Wash the sweet pepper, remove the stalks and seeds, and shred for later use.
2 set fire to the wok, pour in oil and heat it, add shredded sweet pepper and stir-fry until it is half cooked, and remove it for later use.
3 pots of hot oil, add loofah and stir fry for a while, then add sweet pepper, chopped green onion, shredded ginger, minced garlic and stock, stir fry evenly, add salt, monosodium glutamate, sugar and pepper to taste, thicken the water starch and pour in sesame oil.
Efficacy and function
Luffa has the effects of clearing away heat and relieving summer heat, promoting fluid production to quench thirst, detoxifying and relaxing bowels, moistening skin and caring skin, diuresis, promoting blood circulation and dredging menstruation. Green pepper has the effects of promoting digestion, reducing fat and losing weight, invigorating stomach and diuresis, improving eyesight and improving immunity. The dish has the effects of clearing away heat and toxic materials, promoting digestion, reducing blood fat and weight, inducing diuresis, dredging channels and collaterals, and improving immunity. The combination of green pepper and towel gourd can promote diuresis and lower blood pressure, and also help digestion, which is beneficial to reducing blood fat and losing weight. At the same time, it can also have something to improve immunity, which can reduce blood fat and lose weight. You can often eat such a food combination, which has a certain effect on promoting metabolism.
Everyone has learned how to stir-fry loofah with green pepper. The method is simple, and the most important thing is that it has health care function. After eating, it can strengthen the spleen and stomach, enhance physical fitness, benefit health and enhance immunity. For people who are weak, it is a good choice to help digestion, clear away heat and toxic materials, and reduce fat and weight.