1, thin waist action
Method 1: Stand and twist your waist.
Practice in your spare time at noon or at night, and naturally stand around and twist your waist 100 times, just like practicing belly dancing. We must rely on the strength of the waist, not the strength of the legs and back. Persisting every day will definitely have an effect.
Method 2: Let the plastic wrap stand.
Although the method of losing weight with plastic wrap is not favored by weight loss experts, there are still many examples of MM trying and succeeding. In fact, it doesn't take too long to wrap plastic wrap around the waist. It can also play a role in slimming the waist by sticking to it for about an hour every day.
Methods Three kinds of coarse salt were used to slim the waist.
Crude salt has the function of evaporating sweat, helping to eliminate excess water and waste in the body. Raw salt is usually sold in supermarkets. Every time you take a bath, take a cup of coarse salt and add a little hot water to make it paste, then apply it to your abdomen, clean it with hot water after ten minutes, and finally start taking a bath.
Method 4: Pick up beans and slim your waist.
Eat less dinner every day and rest for ten minutes when you are 30% to 50% full. If you don't want to simulate the action, you really pour 200 soybeans on the ground and then bend down to pick them up one by one. Pay attention to hook yourself down when you bend over and straighten your back when you get up.
Method 5: Stand against the wall.
The same dinner is only 30% to 50% full and needs to be light. Half an hour after dinner, hold your hips and lean your whole back against the wall. After a few minutes, you will obviously feel waist fatigue. Do 15 minutes every day, once a day, and you can see the effect at the beginning of the week.
Method 6: Massage thin waist.
This is a common method of thin waist, which is conservative and the effect is a bit slow. It uses hand rubbing to promote gastrointestinal peristalsis, reduce intestinal absorption of nutrients, promote blood circulation and help waste metabolism. The massage method takes the navel as the center, greets in the abdomen, and then massages along the greeting place, 30-50 times in the left and right directions, once a day.
2. Precautions for detoxification and slimming
1, more alkali and less acid, cultured in weak acid environment.
Meat, fish, eggs and cereals are all physiologically acidic, while fruits such as apples, oranges, pears and vegetables are physiologically alkaline foods. If acidic food becomes the main part of your daily diet, it will inevitably lead to the increase of lactic acid and uric acid in your body fluids and blood. If you can't excrete them in time, it will invade your epidermal cells and make your body and skin oxidize in advance. Eating more alkaline food is a simple and effective way to relieve acid and beautify. From now on, alkaline foods such as fruits and vegetables will account for 80% of your diet, while acidic foods such as meat, milk, refined pasta, coffee and sweets will only account for 20%, which can restore your body to a healthy and weak acidic environment, which is very helpful for health and health preservation.
2, quality sleep, the best detoxification prescription
Long-term lack of sleep, staying up late will slow down your metabolism and endocrine disorders, leading to various skin problems. Good sleep can promote the purification process in the body, and at the same time, good sleep can accelerate the liver's hematopoiesis, invigorate qi and nourish blood, comprehensively strengthen various functions of body organs, accelerate the body's circulatory metabolism, and naturally prevent toxins from staying in the body. Therefore, don't stay up all night partying on weekends, and go to bed before 1 1 to draw a perfect end to the day's detoxification.
3, anti-oxidation during the day, strengthen detoxification at night.
During the day, environmental pollution and sunlight will accelerate skin oxidation and accumulate more toxins. Therefore, using antioxidant cream during the day can protect the skin from free radicals and avoid toxins. Night is a good time to promote skin recovery and help toxin secretion, and a series of products based on these principles came into being. In those nights when you have to be busy, using night care products specially designed for tired skin can accelerate melanin metabolism and detoxification, and completely detoxify during the day.
Step 4 get rid of toxins by sweating
Sweating is a good way to eliminate subcutaneous toxins. With the elimination of sweat, it will accelerate blood circulation and promote metabolism, and toxins will be discharged at the same time with sweat. Therefore, it is advisable to strengthen aerobic exercise. MM who doesn't like sports or has weak constitution can jog or brisk walk twice a week for more than 30 minutes each time. Proper soaking in hot springs and saunas can also play the role of sweating and detoxification.
5. Give the skin one day a week.
Putting on makeup every day and applying heavy cosmetics will also accumulate toxins and waste on the skin surface. It is suggested to find one day a week as a "skin rest day" to rest the tired skin due to overwork or long-term care. On this day, after washing your face, you don't apply any lotion or liquid or make-up. This day is spent as a "skin fasting day", and you can really feel the natural elasticity of your skin.