Arms apart twice, shoulders wide, shoulders heavy, abdomen closed.

Open elastic belt with your arms, and retreat to your abdomen, with your ribs sinking on your shoulders and your shoulder blades inward.

Abdomen sinks, hands open twice, shoulder width coccyx sinks, arms open back.

The abdomen sinks, the big arms are turned outwards, the knees and shoulders are bent, the Oracle bones are gathered, the ribs are gathered, and the elbow joints are pulled back.

In the morning, the arms are pulled to both sides and the ribs are closed.

The abdomen sinks, the arms are pulled to both sides, the elbows are bent down, the abdomen is closed, and the ribs are closed.

Sink arm outward, elbow inward and abdomen inward, shoulder arm outward, scapula inward and abdomen and ribs.

In the morning, the big arm retracts, the big arm retracts, and the ribs retract.