Red bean is a kind of bean plant with high edible value, and many people take the red bean diet as a way to lose weight. According to red beans, add some ingredients to make a new recipe. Eating more can continuously reduce the problem of abdominal fat. So, what kinds of recipes are there? Let's take a look.

Red bean and tangerine peel soup

Exercise:

1. Soak red beans in clear water for 4 hours in advance, then salvage sundries and clean them.

2. Put it directly into the pot, add appropriate amount of water and cook together until the red beans boil.

3. Soak the dried tangerine peel in hot water until soft, then put it into the cooked bean soup, cover the pot and stew for 10 minute.

4. Add appropriate amount according to personal taste and divide it into seasonings. The diet after meals can be eaten continuously for two weeks.

Ma Hongdou is physically cool.

Ingredients: 200 grams of red beans, some horseshoes.

Exercise:

1. Peel and chop water chestnut, then add crystal sugar and lemon, and cook to make water chestnut.

2. Soak the red beans in advance, and add appropriate amount of water to make red bean soup.

3. Pour the cooked red bean paste into horseshoe water and stir well to serve.

From the above, we can know that red beans are rich in dietary fiber, protein and other trace elements, and have many functions such as enriching blood, strengthening spleen and stomach, and diuresis. So the two methods introduced above can try to cook more food. Diet therapy can also achieve the purpose of losing weight.