In the past, it was very important for people to maintain health around the Millennium, but the methods of "replenishing dew" in different regions were different. Nanjing people love to drink Bailu tea, and think that Bailu tea is fragrant and mellow, neither as fresh and tender as spring tea nor as dry and bitter as summer tea. In the rural areas around Jiangsu and Zhejiang, wine is brewed in the white dew and contains heat, which is conducive to driving out the cold. In Fuzhou, you must eat longan on Bailu Day, thinking that eating an longan on this day is equivalent to eating a chicken. In Wenzhou, in the days when I was in the egret, I collected a variety of herbs with the word "white" and stewed them with white-haired black-bone chicken to supplement my body.
It began to get cold in the Millennium. The ancients said that after the Millennium, we should pay attention to keep warm, and we should not wear as little as in summer, especially girls should not wear sandals and skirts, because the cold starts from the feet. If you don't pay attention to keep warm at this time, you will easily catch a cold and have irregular menstruation. If you do this every year, you will get arthritis and cold legs when you are old. In addition to not wearing too little, eat less cold foods such as fruits and melons.
Millennium is a typical autumn climate, which is prone to dry mouth, dry lips, dry nose, dry throat, dry stool and chapped skin. There are many ways to prevent autumn dryness. You can eat more foods rich in vitamins, and you can also choose some traditional Chinese medicines that can disperse the lung and eliminate phlegm, nourish yin and replenish qi, such as ginseng, radix adenophorae, American ginseng, lily, almond and Fritillaria cirrhosa, which have many good effects on relieving autumn dryness. For the general public, simple and practical medicated diet and dietotherapy seem to be more acceptable.
Covering spring and freezing autumn is a classic key to health preservation. Of course, autumn freezing is not suitable for everyone. For example, diabetic patients have poor local blood supply. If blood vessels are stimulated by cold air at once, vasospasm will easily occur, which will further reduce blood flow and easily lead to tissue necrosis and diabetic foot. In addition, it is often accompanied by diabetes and cardiovascular and cerebrovascular diseases, and cold air stimulation is more likely to induce cardiovascular and cerebrovascular diseases and even lead to myocardial infarction. Therefore, it is best for diabetics not to get cold in autumn. In addition, the elderly and children with weak constitution, patients with cardiovascular and cerebrovascular diseases, patients with chronic bronchitis, asthma and arthritis are not suitable for "autumn freezing".