Sweating and detoxifying slimming method is to speed up the blood circulation of human body and make human body sweat through sports, physics, food, drugs and other methods. Sweat is discharged from the pores of the skin, which not only takes away the heat of the human body, but also consumes too much fat in the human body.

Food detoxification method

Bitter gourd: the content of vitamin C ranks first among melons and vegetables, and the content of sugar and fat is very low, so it tastes good.

Tomato: contains a lot of pectin fiber, which can not be digested by the intestine, but also absorbs excess fat and excretes it together.

White radish: contains mustard oil and amylase, which accelerates the metabolism of digesting fatty foods and prevents subcutaneous fat accumulation.

Detoxification by drinking tea

Rose Pu 'er: a natural fat-reducing formula tea, which is very beneficial to the elimination of oil in the intestine.

Lotus leaf tea: cool, reduce fat and moisten intestines.

Green tea, detoxification, beauty, freshness and slimming.

Ps: Most people accumulate a lot of toxins in their bodies because of unreasonable diet, so even if you insist on dieting and exercise, the weight loss effect is still not satisfactory. Therefore, if you want to lose weight and be refreshed, please clean up the garbage in your body first. A healthy lifestyle is the most important.