If you feel pain in your feet, you can tilt your toes, which can promote venous blood return and effectively improve this situation. If you are tired of walking or standing for too long, you should change your posture from time to time and lift your legs and toes. It is also best to lift your legs, which can reduce edema of lower limbs more effectively. It can also be combined with dog skin ointment for external application, relaxing muscles and tendons, promoting blood circulation, relieving swelling and pain, promoting blood circulation and removing blood stasis, protecting synovium, improving nutritional status, reducing inflammation and exudation, and promoting the absorption of joint fluid to relieve joint stiffness, edema and pain.
The best care for feet is to sit down immediately after returning home, lift your feet and gently move your toes, which is beneficial to blood circulation. So, lift your feet to make them form a 45-degree angle with your body and exercise for 20 minutes. For women in the workplace, if their feet hurt, we should pay attention to changing the height of high heels. Because wearing high heels will make the calf tight and easy to cause fatigue. So, avoid wearing high heels. If you have to wear it, you'd better put an insole to prevent your feet from squeezing forward when you walk.