1, breast enhancement method
1, supplement chest nutrition
We found that in the process of losing weight, the first thing that many women lose weight is their breasts. That's because the breast is densely distributed with adipose tissue. Therefore, if you want breast enhancement, you should supplement your breasts with adequate nutrition in the first method of daily breast enhancement, especially protein. Insufficient intake of protein will cause breast atrophy. MM can usually eat foods rich in protein and fat, such as eggs, fish, lean meat, peanuts, walnuts and beans. Girls, especially those who are growing and developing, should not go on excessive diets in pursuit of slimness. Malnutrition is likely to hinder the development of breasts and miss the opportunity to grow into fullness and health.
2. Keep the correct "three postures"
The so-called "three postures" are sleeping posture, standing posture and sitting posture. When standing, naturally look straight ahead, hold your head up and chest out, and naturally straighten your shoulders without bending. The head and neck should be kept naturally perpendicular to the shoulders, and the ears, shoulders and hands should be kept as straight as possible. Always keep your waist straight, don't hunch over, or your chest will droop; When sitting, hold your head up and chest out, and keep your back straight, preferably perpendicular to your hips. Using the posture of the chest will make the chest slowly lose its sense of straightness, leading to sagging of the chest; Sleeping on the right side is the best sleeping position, which is not only good for the chest, but also good for the heart. Never sleep on your stomach, it will not only oppress your heart, but also your chest.
3, massage breast augmentation method
Massage the chest can promote the metabolism of the chest, accelerate the blood circulation of the chest, and make the chest absorb nutrients faster and develop more. At the same time, regular chest massage can also prevent chest lumps and find hidden dangers of chest diseases early. Before massage, you should bathe and clean your chest, and use massage milk with breast enhancement effect to make the whole breast evenly distributed.
The correct method of chest massage: hold the right breast with the palm of your right hand and put your fingers together, then gently put your left hand on the right breast and put your fingers together. The palm of your right hand is up along the chest line, and your left hand is gently lowered. Repeat this action 10 times or more, then hold the left breast with your left hand and massage with your right hand. This can promote the metabolism of the chest and prevent the chest from sagging and swelling.
4, TCM scientific conditioning stimulation
Traditional Chinese medicine is an effective choice for conditioning and stimulating chest development. Natural plant minerals are used as medicine, processed by modern science and technology, and combined with the meridian theory of traditional Chinese medicine, the best care and stimulation are given to the chest after bathing or before going to bed, so that even women who miss the development period can re-develop, and at the same time, the drooping and dull chest can be nourished by aging, straightness, whiteness and rebirth.
2, breast food
1, soybean
Increasing soy food is good for breast health. Because soybeans and foods processed by soybeans contain isoflavones, this substance can reduce the estrogen level in women and relieve breast discomfort. If you eat two meals a day containing soybeans, such as tofu and soybean milk. It will be very beneficial to breast health.
2. Edible fungi
Tremella, Auricularia auricula, Lentinus edodes, Hericium erinaceus, Poria cocos and other foods are natural biological reaction regulators, which can enhance human immunity and have a strong anti-cancer effect. Studies have shown that eating more edible fungi can add points to women's breast health.
3. Macroalgae
Kelp is a large edible algae. For women, it not only has health care functions such as beauty, hairdressing and slimming, but also can assist in the treatment of mammary gland hyperplasia. It is found that kelp can relieve hyperplasia of mammary glands because it contains a lot of iodine, which can promote luteinization of follicles, regulate endocrine disorders and reduce the risk of hyperplasia of mammary glands in women.
4. Nuts and seed food
Seeds and nuts, including soybeans and peanuts containing lecithin, are rich in almonds, walnuts and sesame seeds from protein, and contain a lot of antioxidants, which can play an anti-cancer role. Moreover, nuts and seeds can increase the intake of vitamin E, and taking rich vitamin E can make breast tissue more elastic.
5. Fish and seafood
Yellow croaker, turtle, loach, hairtail, octopus, squid, sea cucumber, oyster, kelp, laver, etc. It is rich in trace elements necessary for human body and has a unique function of protecting breast.
3, breast massage techniques
1, breast augmentation massage 1:
1. Extend from the sternum to both sides in the lower chest direction, press twice continuously, then extend from the sternum to both sides in the upper chest direction, and press three times continuously around the chest.
2. Put your hands from the sternum to the neck, lift them three times in a row, and then massage the neck three times in a row, three times on the left side and three times on the right side.
3. Put your hands together under your chest (the whole chest is in the palm of your hand), gently press the middle position of the two breasts with your middle finger, then let the whole palm pull the chest to both sides and gently press it twice in the armpit position. Do this action 5~ 10 times.
4. Press the chest edge with the index finger and middle finger to relax the chest. When pressing, the strength should feel slightly sour.
5. Put your left hand on the oblique lower edge of your left chest, and push your right hand upward and inward. Do this action 5~ 10 times, and then do it on the other side.
6 Raise your left arm, then hold it with your right hand and push it down from the elbow joint to the chest. Do this action 5~ 10 times, and then do it on the other side.
2, breast massage technique 2:
The first step is to gently touch and massage the clavicle with your fingertips from behind your ear, 10 second. Don't touch in the same direction and don't touch back and forth! Gently massage from elbow to armpit for about 15 seconds. Don't touch back and forth. It's the same on both sides.
The second step is to gently touch the armpit from the middle of the clavicle for about 10 second. Stay under your armpit and knead the muscles under your armpit repeatedly. Massage vigorously with the palm of your hand from the armpit along the outermost side of the lower line of the bust to the upper middle side of the breast for about 10 second, both sides are the same.
Step 3: Press and massage alternately on both sides of the chest rhythmically for 15 seconds, then hold the chest with your hands and massage back and forth for about 10 seconds. Gently touch the center of clavicle with your fingers protruding from the chest, and massage evenly with your hands alternately for about 30 seconds.
Step 4: Gently push and pull the finger from the depression in the middle of the double peaks to the bulge in the middle of the chest for about 10 second. Press the acupoint between the two peaks and the nipple at the same height twice to complete the chest massage.
Chest massage can not only prevent breast sagging, maintain S curve, but also effectively prevent mastitis and other diseases. In addition to regular breast massage, you should also correct your usual standing posture, sitting posture and sleeping posture, choose the right bra, eat less cold food and maintain a perfect figure in all directions.