What sports can thin belly play?
1, sit-ups
As we all know, sit-ups are the best way to reduce your stomach. The specific method is to lie on your back in bed, straighten your legs, put your hands behind your head, and sit up straight with your upper body. Pay attention to the use of abdominal strength. By doing sit-ups, you can stretch your abdomen. After a long time, you will start burning belly fat. If you insist on doing it 50 times a day, the fat on your stomach will be significantly reduced in one month.
2. Raise your legs.
By doing leg lifts, you can exercise the waist and abdomen, enhance the elasticity of the waist and abdomen, tighten the skin and reduce the fat on your stomach. The specific method is to maintain the correct standing posture, make the upper body as straight as possible, and then try to raise the knees to the chest position, and raise the left and right legs alternately. We will insist on doing leg lifts 50 times a day for about 1 month, which can effectively prevent the formation of a small belly.
belly dance
Long-term belly dancing is beneficial to exercise the strength of waist and abdomen muscles, thus increasing the flexibility of the body. In addition, it can burn a lot of excess body fat better. The specific method is to raise your hands, twist your crotch with the strength of your waist and abdomen, and pay attention to keeping other parts of your body still. Insist on belly dancing for one hour every day, which has obvious effect on thin belly.
Step 4 ride a bike in the air
When riding a bike in the air, you mainly burn fat slowly by your waist and abdomen. The specific method is to lie flat on the bed, lift your legs to keep your upper body close to the bed, and bend your legs to ride a bike. It is very effective to do thin abdomen 100 times a day. It should be noted that the instep should be straightened when exercising, and the speed should be slow.
5. Beat your stomach
Beating the abdomen can reduce the excess fat in the abdomen. The specific method is to stand up and hold your head high. First of all, adjust your breathing, slowly relax your body, put your fingers together, bend the back of your hand slightly, and gently pat your abdomen. By patting the abdomen, it can effectively promote blood circulation, consume abdominal fat and avoid fat accumulation.
skill
Long-term sedentary, overeating and bad living habits are the direct causes of small belly, so reducing sedentary time, exercising properly and massaging the abdomen every night before going to bed will help promote gastrointestinal peristalsis, eliminate stool and shrink the small belly.