Healthy Wuxing decoction
Ingredients: prepare half a catty of burdock, two white radishes, two carrots, a quarter of radish leaves and a proper amount of mushrooms.
Practice: First, wash the burdock and cut it into 2 mm thick slices. Cut white radish, carrot, radish leaves and mushroom skin into large pieces and add 3 kg of water. Boil it with strong fire, simmer it for a quarter of an hour and serve it.
Efficacy: Taking this soup made of burdock can maintain ovaries, delay aging, improve human immunity and prevent disease resistance.
Burdock pork tripe soup
Ingredients: prepare two pieces of shredded burdock, a piece of pork belly, appropriate amount of lobster sauce and scallion.
Practice: First, wash the prepared pork belly, put the pork belly and burdock shreds into the boiling water pot at the same time, cook until the pork belly is cooked, then add scallion, lobster sauce and salt to taste, and take out the pork belly and cut it into pieces.
Efficacy: Taking Burdock Wuhua Decoction can strengthen the spleen, replenish qi and protect the stomach, which is very suitable for people with spleen deficiency and weak stomach function.
Burdock vegetable soup
Ingredients: prepare 20g of dried burdock or 20g of fresh burdock with One Happy and Fifty, half a catty of white radish (with leaves), half a catty of carrot, five mushrooms, two candied dates, a little ginger and a little salt.
Practice: Wash the prepared ingredients, put them in a pot, add a catty of water, boil them on high fire, and simmer them on low fire for about an hour.
Efficacy: Taking Burdock Vegetable Soup can relieve constipation, reduce blood fat, lose weight, improve constipation and hyperlipidemia, and play the role of beauty beauty.
Burdock beef soup
Ingredients: Prepare one catty of beef, 50g of burdock (dry) and a little ginger.
Practice: First, wash and cut the prepared beef into pieces, slice the ginger, put it in a clay pot with other ingredients, cook for two hours, and then season it to eat.
Efficacy: Taking burdock beef soup can nourish the spleen and stomach and strengthen the body and bones, which is very beneficial to patients with spleen and stomach weakness and osteoporosis.
If burdock is made into the above medicated diet, the health care function is ideal. If taken reasonably, it is very beneficial to the health of your spleen and stomach, especially for people with weak spleen and stomach and poor immunity. Taking these medicated diets can be a good improvement. You might as well try taking these burdock therapies.