How to lose weight and practice abdominal muscles? People with heart disease are not suitable for this sport. Many people choose this sport when they lose weight. Sticking to exercise may make them grow taller. Exercise is good for strengthening our physique. What are the benefits of sharing how to lose weight and practice abdominal muscles?
How to lose weight and practice abdominal muscles? 1 1, you must run, and jogging for more than 40 minutes every day is accompanied by sprinting.
2. If you have no conditions or don't want to go out, you can run for more than 45 minutes.
3, sit-ups, 3-5 groups a day, 30 in each group, remember not to just do sit-ups, otherwise the abdominal muscles are there, sebum can not go down to see the lines. Just two lines. Don't do too many sit-ups. Once your muscles are formed, you should increase your running time. Sammi Cheng runs for 2 hours every day, and many stars run every day!
4, abdominal muscle exercise must be combined with aerobic exercise, preferably swimming, followed by jogging. Too many. Sit-ups will split your abdominal muscles, so it depends on what you want most.
5.lemonade. Drinking lemonade can help us eliminate toxins in the body, including various internal organs and organs, purify and smooth the stomach, effectively reduce the body's oil and inhibit the accumulation of fat. Experts explain that drinking a glass of lemonade before or after meals can not only inhibit the accumulation of fat, but also make us full of vitality and strengthen metabolism. Potassium in lemons can also effectively drive away edema. Experts suggest that adding lemon water to abdominal muscle exercise can make the effect of shaping abdominal muscles faster.
6, push-ups, push-ups
There are still some rules to follow in the development of abdominal muscles, which are universally recognized as push-ups. And you don't need a lot of space and time to practice. Do 20 push-ups before going to bed every day. Because too many people are easy to get bored, it is recommended to bring an earphone and put some music in the back.
7. Pull-ups, Pull-ups
Doing this action needs to be on the fitness equipment during the day. Many communities have these fitness equipment, uneven bars and so on. These are all very suitable for doing pull-ups. Let's just say that if we can keep a good number of pull-ups, that's really good news.
8.dumbbells, dumbbells
If you have dumbbells, then this is really great. Because it is really effective to practice abdominal muscles with dumbbells of appropriate weight at the same time. And having something in your hand will make the connection itself very interesting.
How to lose weight and practice abdominal muscles? By answering this question, we can also learn a lot about losing weight. Of course, it is not enough to lose weight by exercise alone. We should pay more attention to diet in our daily life, and don't eat some fried food or some food that will make people fat.
How to lose weight and practice abdominal muscles? 2 sit-ups: With the continuous innovation of technology, sit-ups have basically been eliminated by the fitness industry! Only some PE teachers in backward schools still use it! Today we will popularize how to practice abdominal muscles correctly!
Abdominal roll: The correct exercise should be to lie on your back, bend your knees and put your hands on your chest and behind your head. Breathe in and prepare. Exhale the abdominal muscles and slowly roll them up until the shoulder blades leave the ground.
Please don't get used to using inertia deception in practice! So don't use inertia to concentrate when rolling up, feel the contraction of abdominal muscles, and cooperate with breathing seriously!
Abdominal muscles can also be supported on a flat plate: toes touch the ground, elbows are bent 90 degrees with arms to support the whole back body, and the back is kept in a straight line! Insist on exhaustion, don't suffocate, cooperate with exhalation and abdomen, that is, pull the navel like pulling the spine! That is, abdominal breathing, this action can exercise the transverse abdominal muscles!