First: First, you can warm up on the treadmill for half an hour. Not too fast, the frequency is about ten minutes. This process is just a warm-up Because running is aerobic exercise, you can burn fat and warm up during this period. This is still very good, exercise the whole body. Secondly, according to your body shape, you can exercise on the mountaineering machine. This is mainly aimed at girls' legs and hips, which has the effect of lifting hips and stovepipe. You can exercise for about 20-30 minutes, and then you can sit down and rest. Don't forget to touch your legs when you have a rest. This can relax the nerves in the legs and relax the muscles in the legs bit by bit. Third: you can try the abdominal curler, which can mainly exercise the abdomen and back, which helps to tighten the abdominal muscles and tighten the lower abdomen and back, but the lines of these two pieces are more detailed and tight, and can be done for about 10 minutes. Fourth, you can choose some dances to pick and choose, such as tap dancing, which can mainly lift your hips with thin legs, such as Pilates, street dance, aerobic parties, Latin and jazz. , you can learn in reverse. Dancing is good for girls, not only to lose weight, but also to improve their temperament. You can practice with these instruments in turn, because many of them are aimed at the legs. These can be used in turn, but you can do as I said above. Don't be impatient. Take your time. Since you chose the gym, it proves that you want to lose weight healthily. Hee hee, come on. The spinning bike is too strong for girls to practice. Muscle will appear after practicing for a long time. It is recommended not to ride a spinning bike. Although the atmosphere inside is relatively high and people who exercise like it, it is a good way for girls to exercise their legs. Yoga, Pilates and aerobics are all good fitness exercises. I have made it very clear about the equipment above, so you can have a closer look.