Dancing may not lose weight, but a lot of exercise will increase the burden on the body. To lose weight, it is best to go on a diet and eat less, but you can't help eating. You can exercise properly, but don't exercise vigorously. This will only consume your physical strength and fail to achieve the effect of losing weight. Personally suggest Latin dance! ! ! Latin dance mainly exercises the middle part of the body and can lose excess fat in the abdomen! And it can make you more temperamental!