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The weight of the dinner at the end of the year pulled the alarm? What methods can you lose weight safely and quickly?
In a blink of an eye, 10 17 is halfway through, and 20 18 is coming soon. Do you still want to be as fat as before, or have you lost weight, or are you fatter than before? In autumn, people generally consume high calories, and with all kinds of dinners at the end of the year, you should carefully remember that your weight will reach a new peak. Today, let's take a look at ways to lose weight safely and quickly.

1, three moves to prepare in advance

1, control lunch calories

If you know that you are going to have a surging meal tonight, you should reduce your calorie intake at lunch and adopt a low-calorie diet such as eating more vegetables, so that the total calories of the whole day will not exceed the standard. It is recommended to eat more fish, mushrooms, vegetables, seaweed and so on. Don't eat fried food before a big meal, and reduce the amount of white rice.

2. Use time to consume calories

If you want to have a big meal today, take the stairs instead of the escalator when commuting in the morning, or take one more stop and walk directly for a short distance. When you have a rest at noon, go downstairs for a walk or climb the stairs to increase your exercise.

3. Fill your stomach before meals.

If you wait until the evening to eat on an empty stomach, you will definitely eat and drink, and it is easy to overdose. I suggest you eat something to pad your stomach before meals 1 hour, and then you can naturally reduce your food intake. Foods to fill the stomach include dried fish, dried fruit, yogurt, cheese or milk. And this trick can also be used on people who work overtime at night. Working overtime until10 p.m. every day to eat Lamian Noodles is simply too fat! If you expect to work late today, it is recommended to eat something to pad your stomach at 6 or 7 o'clock, otherwise you will easily eat more at night.

2, fast weight loss and slimming methods

1, legs cross breathing, the effect is remarkable.

Lie on your back with your knees up and your elbows touching the ground to support your upper body. Inhalation inflates the abdomen. Cross your legs, squeeze each other, and apply force to the inside of your legs. Exhale slowly, your abdomen will droop, and then lift your knees as close to your face as possible. I feel my hips off the ground and my knees up. Then exhale, keep your legs crossed, slowly straighten your legs and feel your abdomen drooping. As the exhalation is completed, the feet cross and fall. Be careful not to completely touch the ground, keep your legs suspended, try to keep the position closest to the ground, and keep your leg muscles tense 10 second. Pay attention to keep your knees together when your legs fall, and don't hang up. This action is practiced 10 times.

2, improve the belly, eliminate leg edema

Sit in a chair with your back straight, your eyes straight ahead, and your hands gently hold the left and right sides of the chair. Cross your calves, inhale slowly through your nose and inflate your abdomen. Exhale, bend your back, and your abdomen droops with the discharge of gas. At the same time, the crossed legs are slowly lifted upward, so that the knees are as close to the chest as possible. Exhale again, with the depression of the abdomen, straighten your feet forward and keep your legs straight. The two calves press each other and squeeze inward.

3. Exercise transverse abdominis to eliminate the lower abdomen.

Lie on your back with your feet apart and your knees up. Hips float slightly. Hold down the lower abdomen with one hand, exhale slowly, and inject strength into the stomach at the same time. I feel like my stomach is going to collapse. At the same time, the other one lost weight at the back of his head. Exhale slowly, the hand placed on the abdomen slides down along the abdomen → groin → thigh → knee, and the upper body stands up with the movement of the arm. In the most laborious position, hold on to 10 second, then return to the original movement, change hands in the opposite direction, and do the left and right movements in the second group 10 times.