The time to lose weight varies from person to person.
Breastfed babies generally start to lose weight after half a year of breastfeeding, but each mother's physique is different, and the time to lose weight will be different.
Ensure adequate nutrition.
In order to ensure the baby's health, mothers need to ensure adequate nutrition during breastfeeding, including proper amount of protein and fat. This can not only provide enough milk for the baby, but also help the mother to keep healthy.
♀? Exercise and lose weight
If you want to lose weight after weaning, you can choose exercise and reduce your diet appropriately to achieve the effect. However, please note that dieting to lose weight is not advisable, because it may do harm to health and even lead to anemia.
Reasonable diet
In order to keep healthy, mothers should reasonably match their diets and ensure adequate nutritional intake. If you are worried that breastfeeding will lead to weight gain, remember that this is a normal physiological reaction. During breastfeeding, the mother's body needs more energy to make milk. As long as you eat normally, you don't need to worry too much about your weight.