1, Chinese medicine dietotherapy
First, the method of regulating stomach and eliminating fat
Obesity, mostly due to too much sweet fat, greasy fat stuck in the stomach first, often full of stomach, sour, fishy, greasy tongue coating. We should use hawthorn, barley malt, radish seeds and other drugs as soon as possible to help digestion with the stomach. This cursive script has recorded the elimination of oil stains on these drugs. There are traditional prescriptions such as Jiaosanxian and Baohe Pills, especially pediatrics of traditional Chinese medicine as common medicines. Hawthorn fruit, hawthorn cake and hawthorn cake sold in the market are sweet and delicious, and easy to carry and eat. Fresh radish is very clear when eaten raw and fried, which can be regarded as the simplest diet to reduce fat and weight.
Second, promoting blood circulation and removing blood stasis.
Obese people have too much fat in their blood, which is easy to cause arteriosclerosis, especially cardiovascular and cerebrovascular diseases. Drugs for promoting blood circulation and removing blood stasis can dilate coronary artery, increase blood flow, reduce blood lipid, prevent plaque formation and promote its regression. Obesity and blood stasis, female amenorrhea, or blood stasis with purple tongue coating, adopting the method of promoting blood circulation and removing blood stasis can not only reduce blood fat and lose weight, but also cure diseases, which is really the best of both worlds. Commonly used drugs for promoting blood circulation, removing blood stasis and lowering blood fat: Angelica sinensis and Chuanxiong, namely the ancient prescription Foshousan, are the first choice for promoting blood circulation, regulating menstruation and relieving pain. Salvia miltiorrhiza is a commonly used drug for treating cardiovascular and cerebrovascular diseases. Radix Paeoniae Alba and Caulis Spatholobi can promote blood circulation and relax tendons, which is more suitable for people with meridian obstruction. Notoginseng Radix and Pollen Typhae have good effects of promoting blood circulation and relieving pain, especially those with blood stasis and stabbing pain. The commercially available Danshenbao, Compound Danshenbao, Guanxin 1 formula and Guanxin No.2 formula all have the effects of promoting blood circulation, removing blood stasis and reducing blood lipid.
Third, the method of widening chest and resolving phlegm
There is a saying in TCM literature that fat people have too much phlegm, which obviously refers to the turbid phlegm of obesity, that is, too much fat. Clinically, obese people will have symptoms such as shortness of breath, chest tightness, dizziness, vomiting, nausea and greasy tongue coating. Some people have heavy phlegm-fire, are impatient and irritable, and easily lose their temper and get angry, which leads to high blood pressure, headache and pain, restless sleep, yellow and greasy tongue coating and dry stool. A variety of cardiovascular and cerebrovascular diseases. When encountering these diseases, it is most appropriate to choose the method of widening chest and resolving phlegm.
Commonly used drugs such as Trichosanthes kirilowii, which was called Trichosanthes kirilowii in ancient times, are the main drugs to broaden the chest and resolve phlegm. The commercially available Trichosanthes kirilowii bag is made with this medicine blindly, which can reduce blood fat and treat coronary heart disease. Trichosanthes kirilowii kernel also has the function of moistening intestines, which is especially suitable for people with phlegm-fire and poor stool. Bulbus Allii Macrostemon is a small garlic, which is often used with Fructus Trichosanthis in clinic. In other words, Zhang Zhongjing, a famous doctor in Han Dynasty, used Gualou Xiebai decoction to treat chest obstruction and heartache for thousands of years. Both Fructus Aurantii Immaturus and Fructus Aurantii Immaturus can broaden the chest and resolve phlegm. Chenpi Banxia decoction is a method of warming gallbladder, which is often used to treat obesity with heavy phlegm and dampness, fright and insomnia. Pinellia ternata is the main medicine of Erchen decoction, which has the effect of resolving phlegm and stopping vomiting. Tradition is the main prescription for resolving phlegm and eliminating dampness. Clinical treatment of all kinds of phlegm syndrome, whether vomiting, expectoration, cough with excessive phlegm, dizziness, fright and other symptoms. When I checked the prescription, it was actually the degeneration of Wendan Decoction. Pericarpium Citri Tangerinae is orange peel with fragrant smell, which can not only harmonize middle energizer and regulate qi, but also reduce phlegm and blood lipid. Pei-Mui Chan and orange pimps sold in the market are really delicious, and they are also good products for dietotherapy and lipid reduction.
Fourth, soothing the liver and benefiting the gallbladder.
Bile can digest fat. People with hepatitis, cholecystitis and hepatolithiasis often dislike greasy meat because of insufficient bile secretion. If they are not careful, eating by mistake will lead to diseases. Shugan cholagogic therapy is indispensable for patients with hepatobiliary diseases, especially fatty liver. I often use this method to achieve good results.
Common drugs for soothing the liver and promoting gallbladder function, such as Chen Yin, are specific drugs for treating jaundice in traditional Chinese medicine, and have good gallbladder function. Curcuma zedoary, Curcuma longa and Curcuma longa belong to the same family, all of which have the effects of soothing the liver, benefiting gallbladder and lowering blood fat. They are often used with Chen Yin. Commercially available Baijin Pill is made of Radix Curcumae and Alumen, which is a Chinese patent medicine for soothing the liver, promoting gallbladder function, reducing blood lipid and resolving phlegm, and has the function of expelling stones. Chaihu Shugan Powder (Chaihu, Fructus Aurantii, Radix Paeoniae Alba, Glycyrrhrizae Radix, Rhizoma Cyperi, and Pericarpium Citri Tangerinae) can be used as a common prescription, which can be added and subtracted with symptoms. Cassia seed can clear liver and improve eyesight, and it is often drunk when making tea, which has the effects of purging liver fire and lowering blood fat.
Five, diuretic osmotic method
Chinese medicine believes that excessive dampness produces phlegm, and the disorder of water-dampness metabolism is easy to be mixed-race, and the blood lipid is increased. Diuretic osmosis is the most stable way to reduce fat and lose weight. A patient with obesity and hypertension was told to eat winter melon porridge without interruption every day, three meals a day. Herbal literature cloud: winter melon benefits water, and there is a record of thin people avoiding it. After eating winter melon porridge, patients urinate more every day, 5 ~ 6 times a day. A month later, I lost 5 kilograms and my blood pressure was stable. I am very happy. Both winter melon seeds and winter melon skin can be decocted and taken frequently. Just in time for waste utilization. Alisma orientalis is a commonly used drug for diuresis and dampness absorption, and it also has lipid-lowering effect in close research. Both tea tree roots and corn stigma have diuretic effects and can be used as lipid-lowering drugs.
Six, laxative laxative method
Most obese people are physically strong. If they have constipation, they must use catharsis to excrete fat, dirt and turbidity. Commonly used drugs are: rhubarb is the main drug for relaxing bowels, and it can reduce blood fat and lose weight very quickly. Polygonum cuspidatum can stop diarrhea and remove blood stasis, second only to rhubarb. Polygonum multiflorum Thunb can nourish blood and moisten intestines. Obese people with blood deficiency, intestinal dryness and constipation can often take it. Polygonum multiflorum Thunb. It is made of this medicine, which can not only reduce blood fat, but also blacken hair and have anti-aging and anti-aging effects.
Some slimming teas sold in the market are mainly laxatives. Obese people will cause severe diarrhea and lose weight immediately after taking it. Most preparations of other kinds of slimming tea have laxatives. The ancient prescription Zhifuling Pill (Fructus Aurantii Immaturus, Rhizoma Pinelliae, Poria, and Natrii Sulfas) can eliminate phlegm and treat finger numbness of obese people, and it is really effective for finger numbness of hypertensive obese people.
2, thigh muscle relaxation
Causes of thigh muscle relaxation
1, insufficient muscle strength
Thigh relaxation is due to the lack of thigh muscle strength, and muscle weakness is due to the lack of exercise and exercise of thigh muscles on weekdays, especially when the weather is cold, girls are unwilling to do exercise, and muscle strength cannot support the fat and skin of thighs, leading to sagging and relaxation.
2, edema
Cold weather will also make the lymph and blood circulation of the thigh worse, causing edema problems, leading to the thigh being pulled and relaxed.
Try these five tricks to solve thigh relaxation.
The first group: supine leg lifts
First, find a flat ground, a yoga mat or a bed and lie flat. Hold your knees in your hands for about 15 seconds before lifting your knees to your stomach. Then alternate your feet and do five movements in each group. This action will completely relax the muscles in your feet, and you will feel the muscle lines in the front and back of your thighs tighten.
The second group: supine hip lift
Lie on your back with your hands flat on your sides, and keep your hips in a straight line with your waist, hips and thighs for about 15 seconds, then relax and continue to do it for 5 times. This action can not only stretch the muscles in the front of the thigh, but also improve the pain of the intervertebral disc and make the muscles in the buttocks more compact.
The third group: towel stovepipe method
Lift your knees and bend your legs, put a towel on the soles of your feet, pull both ends of the towel by hand, then lift your feet and straighten your legs as much as possible to fully stretch your thigh muscles.
Group 4: Leg-hugging downward pressing method.
When sitting on a flat plate, put your feet together with the soles of your feet, press your knees down as far as possible, and then slowly press your head and back to the soles of your feet. Remember to press your back down as much as possible, not just your head! This will tighten the muscles on the inner thigh. If you want a gap between your legs, you must rely on this action!
Group 5: Kneeling and Leg Winding Method
After sitting down, do the action around your feet, put your right foot on your left foot, put your knees in your hands, then press your back and bow your head. Remember to put your back as close to your leg as possible. You can also press your back with the hands of your family or boyfriend. Pressing it below your back is unlikely to hurt your waist bone. Then the left and right feet alternate, and each group repeats 5 times to tighten the muscles on the outside of the thigh.