Because the human body has a basic metabolism, that is to say, even if you lie still, other organs of the body will consume some energy. The amount of this basal metabolism is related to factors such as gender, age, height and weight. Generally speaking, the basal metabolic energy of women is 1200~ 1500 calories, and that of men is 1400~2000 calories.
Your basal metabolic energy is measurable. As long as your daily calorie intake is lower than your basal metabolic energy by a certain amount, you can lose weight even without exercise, which is similar to dieting.
However, MM should never go on excessive diet or fast food in order to lose weight. As mentioned above, even without exercise, the work of body organs needs energy, and not only energy, but also a variety of nutrients. If you don't consume energy and nutrition every day, some organs may go on strike, leading to various diseases, which is not worth the candle.
If you really want to lose weight, you can eat a low-calorie diet, and your daily calorie intake is lower than your basal metabolic rate. At the same time, you can do housework at home and do some indoor sports, such as mopping the floor and cooking. If necessary, you can report your gender, age, height, weight and favorite food to me, and I will design a low-calorie diet for you.
Author: Mede Tang Tang MC
Link:/question/52065739/answer/314500726
Source: Zhihu.
The copyright belongs to the author. Please contact the author for authorization for commercial reprinting, and please indicate the source for non-commercial reprinting.