How to recover after delivery?
Seeing the deformed figure after delivery, many female compatriots realized that it was time to lose weight. How to get back in shape after delivery has become a top priority for mothers. In order to successfully get rid of fat and fat, some women do not hesitate to use dieting as a radical way to lose weight. In fact, this method is very undesirable. Especially during lactation, women should maintain a certain nutritional intake, which is good for both the body and the baby. Let's take a look at a healthy way to lose weight!
First of all, we should grasp the best opportunity to lose weight after childbirth. Generally speaking, the first half year after delivery is the best time to lose weight. If mothers can recover in these six months, they don't have to worry about losing their bodies.
Furthermore, postpartum body shaping should pay attention to a light diet. Eat less salt and don't eat too greasy food. Eat green products to decompose fat before meals. This combination has the best slimming effect. You don't eat midnight snack or stay up late every day. You should take vitamins, protein, etc. Eat a balanced diet and reduce the intake of fat and calories.
Last but not least, if you want to get back in shape quickly, you should do more exercise. Aerobics, yoga and brisk walking are all suitable for postpartum women.
Postpartum recovery is a big problem for every pregnant woman, especially postpartum women. Because of the relaxation of pelvic ligament, the pelvic circumference and hip circumference become wider and fuller. How to get back into shape after natural childbirth is really a headache. Many female compatriots have tried their best to get back in shape. Let's take a look at how to restore your body after natural childbirth!
How to recover after natural childbirth? There are two situations here: breastfeeding and not breastfeeding.
If you are a lactating woman, try not to eat too much fatty food. Give priority to with soup, pay attention to the thickness of staple food, eat more fruits and vegetables, fat, protein. If you don't breastfeed, you should restore your previous eating habits and exercise properly. Swimming is the first choice for postpartum exercise. Swimming can exercise the whole body and reduce joint injuries, which is very suitable for people with big stomachs and excessive leg fat after childbirth. It is recommended to swim three times a week and try not to exceed 40 minutes. Don't drink water for the second half hour, 1~2 hours without eating.
Postpartum weight loss is a gradual process, and there is no shortcut. While losing weight, women should also pay attention to the intake of nutrition, especially during lactation, so as to ensure that the health of themselves and their babies will not be affected.
Everyone has a love of beauty, especially postpartum women. Postnatal weight loss is imminent. So how long can you lose weight after delivery? How long can a caesarean section woman lose weight? How to recover after caesarean section? Let's take a look at these problems together!
First, moderate tonic. The main goal of postpartum 1 week is to "promote diuresis and reduce swelling", so that lochia can be discharged, and it is absolutely impossible to make up for it. The correct concept of tonic is: expel lochia first, and then replenish qi and blood. The more lochia there is, the less it can be supplemented. Diet should be light, less salt, avoid fat, eat while it is hot, chew slowly and refuse snacks. If you can follow these principles, you won't get fat if you take supplements within a month, which can be described as the best of both worlds.
Second, use corsets. Abdominal girdle is helpful to the recovery of figure, and it can also prevent visceral sagging and skin relaxation, and eliminate stretch marks.
Third, strengthen exercise. Moderate exercise can eliminate fat in the waist and buttocks, and it is necessary to restore elasticity. Generally speaking, abdominal muscle contraction, sit-ups and other exercises can start from postpartum 14 days.
Fourth, insist on breastfeeding. Medical research has proved that breastfeeding one's mother can recover as soon as possible and reduce the incidence of breast cancer and ovarian cancer.
These are some ways to get back in shape after caesarean section. Only scientific and reasonable slimming methods can reduce your healthy and slim figure!
How to relieve postpartum uterine contraction
Although uterine contraction is not a particularly dangerous disease, whether it happens before or after delivery, it will cause certain pressure on female friends. Next, I will introduce some specific methods to relieve pain, hoping to help you relieve pain:
1. In fact, the degree of pain has a great relationship with women's personal emotions. Generally speaking, in this case, it is suggested that you can listen to some light music to relieve your anxiety and thus relieve your pain. At the same time, music therapy can not only relax emotions, but also effectively promote parent-child relationship.
2. When the severity of postpartum uterine contraction increases, family members and friends around them should try to communicate with the parties and chat more, which can distract their attention and relieve their pain. Try to tell some stories that are fresh in the memory of the parturient, which has a good therapeutic effect.
3. If the pain of postpartum uterine contraction has reached an unbearable level, it is recommended to seek medical advice as soon as possible and take some drugs or injections according to the doctor's advice to alleviate the treatment, because the pain will also cause other problems.
4. Breast-feed the baby as soon as possible after delivery. The baby's sucking action can stimulate the breast to a certain extent, and then stimulate the uterus to discharge some intrauterine residues as much as possible, thus alleviating the pain.
Uterine contractions do not occur for no reason, but usually occur after stimulation. Understanding the causes of uterine contraction is beneficial to the treatment and relief of female friends.
1. Physiological uterine contractions occur about 12 to 14 weeks after pregnancy. It is characterized by irregular painless contractions, and pregnant women can obviously feel the tightness of the abdomen and the hardness of the uterus from the abdomen, which leads to rare daily occurrences. With the progress of pregnancy, the frequency and intensity of uterine contraction will also increase, but it is irregular. The intensity will not make the intrauterine pressure exceed 2KPa, so there will be no pain of uterine contraction during delivery. Under the action of physiological uterine contraction, the lower part of the uterus is gradually formed, the cervix tends to soften and mature, and the uterus contracts after labor.
2. Pathological contractions are common in abortion or premature delivery, and the intensity of pathological contractions during pregnancy will be greater, which can lead to intrauterine pressure exceeding 2KPa, all of which are painful contractions. Abortion is often accompanied by uterine bleeding, and premature delivery is characterized by the regularity and effectiveness of uterine contraction. If not treated in time, it will immediately lead to cervical shortening, cervical enlargement, vaginal blood, and eventually develop into inevitable premature delivery.
Many women can't tell if they have uterine contractions. So what are the clinical manifestations of uterine contraction? How to judge whether the pain caused by uterine contraction is false pain or real pain?
1. Primiparas have conscious fetal movement around 20 ~ 24 weeks of pregnancy, and some parturients also have this situation around 16 weeks. When the fetus moves, the mother will not only feel the fetus turning in the stomach, but also the arm or calf of the fetus will accidentally push the uterine wall because of the movement. This will stimulate uterine contractions.
2. At the same time, a few weeks before delivery, about four weeks, the uterus will also have spontaneous contraction without stimulation, which may occur many times a day. This kind of pain is not particularly severe, it is a false pain phenomenon. It is recommended not to worry too much, and it will not affect the fetus, as long as you rest more.
3. When a woman is pregnant, the uterus will contract regularly every two hours before term, but it will improve after resting in bed for a while. If the pain lasts for more than fifteen minutes and there is no sign of improvement at all, the problem of premature delivery may occur, especially for women who are less than thirty-seven weeks pregnant.
Then although uterine contraction will cause pain, it will recover after a period of time. What is the recovery process of uterus?
1. The uterus is generally a special organ composed of thick muscle tissue, so it cannot recover immediately after contraction. It usually takes about two weeks to return to the pelvic cavity again, and it usually takes about six weeks to return to the pre-pregnancy state.
2. Uterus: After giving birth, the uterus will begin to contract. Around the abdomen, a hard ball can be felt, which can reach the same height as the navel, but the height will drop a little every day after giving birth, which usually lasts for about two weeks. The uterus will recover and then return to the pelvic cavity. At this time, it is difficult to touch it.
3. cervix: after giving birth to a child, the uterus will be congested. At this time, the uterine wall will become very thin and will recover after seven days. About ten days after delivery, the inner diameter of the uterus will be completely closed. After four weeks, the cervix can be restored to its original size.