1) Inner thigh: Do squats. Stand with your feet shoulder width apart, toes outward, and slowly squat 1234 until it is parallel to the floor. Count to 5678 and stand up slowly. Don't raise your heels when squatting, be sure to land and move slowly. Do 15 for each group, and do 3 ~ 4 groups every day.

2) Front thigh: same as above. Because this action can exercise the muscles of the front thigh at the same time.

3) Rear thigh: standing. do

Back kick

Leg movement. Do it slowly, the first grade is eight beats, each group does 15, 3 ~ 4 groups a day. Everyone's flexibility is different, so don't push yourself too hard to avoid it.

Pull

Muscle.

10. Reduce leg: The method of testing calf fat is very simple. Relax your legs, and then pinch your calf with your fingers, which is easy to pinch.

adipose layer

Explain that your legs are very fat and need to be reduced ~ If the fat layer is thin, muscles alone will make your legs thicker, which is muscle.

1) fat type: the most effective method is

limp

Do 4 groups every day, 20 in each group. The point is to move slowly and don't stick your ass up.

limp

Stop for about 3 seconds. Remember to gently shake the calf muscles with your hands after exercise to relax them.

2) Muscle type: it is difficult to reduce. For muscular MM, it can only be suggested not to do it with great strength.

Leg movement

Wear less high-heeled shoes, so as not to make your muscles too tense and strong.

Also, when you exercise, you should feel whether the part you exercise is moving. For example, if you exercise your thighs, you should feel whether the thigh muscles are tightened when you squat, and whether this part is sour after exercise. If so, you have exercised in this part. If not, your posture is wrong and you need to adjust yourself.