Hello, take it before meals. I suggest you take Tomson Bianjian Slim Slim Slim Slim Capsule, which is suitable for reducing fat and weight, shaping curves, directionally absorbing fat and expelling oil, and reducing weight and shaping body. Take three capsules three times a day with warm water. 1, complex carbohydrates only contain a small amount of fat, sugar and calories, which is a good food for weight control. Complex carbohydrates such as potatoes, rice, flour and corn should be added to the diet. 2. Never eat supper, try to eat less or no snacks, reduce the work of digestive system during sleep, reduce the accumulation of fat and calories, and improve the quality of sleep. 3. The diet should be based on light acidic high-fiber foods, with general acidic foods accounting for about 80% and alkaline foods accounting for 20%.

Try not to eat fried and stir-fried high-calorie foods.